Understanding the causes, symptoms, diagnosis, treatment and prevention of fatty liver can help you take timely steps towards better liver health. Fatty liver disease is becoming increasingly common and can affect people of different ages. It occurs when excess fat builds up in the liver. In many cases, fatty liver may not cause noticeable symptoms, especially in the initial stages. However, if left unmanaged, it can sometimes lead to liver inflammation and other complications....

  From vocal strain and eye fatigue to stress, musculoskeletal issues, and weakened immunity, teachers juggle multiple risks daily. Teaching is a rewarding profession, but it comes with unique health challenges. From voice strain to chronic stress, educators often face physical and mental health issues that can affect their well-being and performance in the classroom. Understanding these challenges and taking proactive measures is essential for a long, healthy teaching career.   Vocal Health for Educators:...

  Preventing hepatitis involves vaccination (for hepatitis A and B), safe practices to avoid infections, moderated alcohol use, and regular health check-ups. The liver is a vital organ that performs over 500 essential functions in the body, including detoxifying harmful substances, producing bile to aid digestion, storing energy, and supporting immune health. A healthy liver is crucial for maintaining overall well-being, as it filters toxins, metabolizes nutrients, and regulates blood sugar levels. When the liver...

  Managing blood sugar levels, maintaining a healthy lifestyle, and regular monitoring of heart health are crucial for individuals with diabetes. Diabetes is a chronic health condition that occurs when the body cannot properly regulate blood sugar (glucose) levels. It arises due to inadequate insulin production (Type 1) or when the body becomes resistant to insulin's effects (Type 2). Without effective management, high blood sugar can lead to serious complications affecting the heart, kidneys, eyes,...

  Aging significantly impacts bladder health, and the effects often differ between men and women due to anatomical and hormonal factors. Maintaining bladder health is essential for overall wellness and quality of life. The bladder plays a critical role in filtering and eliminating waste, and a well-functioning bladder prevents infections, discomfort, and complications like kidney issues. Bladder health impacts daily comfort and mobility, as conditions like overactive bladder, urinary incontinence, and infections can affect sleep,...

  Digestive tract paralysis is a condition where the muscles of the digestive tract don't function properly, leading to impaired movement of food and waste.   Q: What is Digestive Tract Paralysis?   Dr: Digestive tract paralysis, also known as gastrointestinal (GI) paralysis, is a condition where the muscles of the digestive tract do not function properly, leading to impaired movement of food and waste. This can cause symptoms like nausea, vomiting, abdominal pain, and...

  A women's health check must take a closer look at signs and symptoms of diseases that are known to be more prevalent amongst women. WHAT ARE THE 5 IMPORTANT HEALTH ISSUES THAT WOMEN NEED TO BE SCREENED FOR?   Getting an annual health check up is required to make sure one's overall health is one the right track. It also helps doctors screen for certain age-specific or gender-specific diseases. A women's health check, besides...

  The Movember movements is all about creating an awareness on major men's health issues and urging men of all ages to pay attention to their body For most people 'Movember' is just about growing a moustache or a beard and exploring a new look in the month of November. But NO, that's not it.   MEN + NOVEMBER = MOVEMBER   The Movember campaign was started to raise awareness on health issues that affect...

  The risk is not that those with diabetes are more susceptible to infection. The risk lies in the fact that the severity of the COVID infection can be greater in those with diabetes In trying to understand the nature of the Coronavirus and how it attacks individuals, studies have shown several findings because the virus seems to attack every individual differently. This has a lot to do with the personal medical history of the...

  Some summer days can really put you in the danger of a heat stroke, so be watchful for symptoms of heat exhaustion such as severe headaches, dizziness and weakness. The first quarter of the year is almost done. The next couple of months the heat is going to go up several notches and the only thing we are going to want is to chill indoors with a cup of cold lemonade and a light...

  Both doses of the vaccine need to be taken as recommended by the doctor and both doses should be of the same vaccine. COVID-19 vaccines are not interchangeable. About a year ago, we were all shut indoors wondering if we would ever see the end of the pandemic. COVID Cases continue to rise and that makes it absolutely important for everyone to understand the significance of getting vaccinated as soon as the vaccine is...

  Proteins help in muscle growth, hence it must find a place in the post-workout meal. Having sufficient protein after a workout gives the body the amino acids required to repair and rebuild muscle proteins. When we talk about exercising, we tend to focus on how much weights we carry and how long and how fast we run on the treadmill. But what happens once you have clocked the workout minutes and are gasping for...

  People with eating disorders can either eat a lot or not at all or have abnormal eating patterns that could lead to depletion of nutrition in their body that ultimately leads to serious health conditions. Treatment involves therapy and establishing a healthy diet to restore the individual's weight to normal levels. We have been conditioned to poke fun at someone who is too skinny and someone who is overweight. We mock those who eat...

  Unhealthy saturated and trans fats are what contribute to heart disease and the Mediterranean Diet is free of them. There are several diets out there that make a ton of promises from weight loss to delaying the aging process. However, most restrictive diets leave out vital nutrients or promote excessive intake of a certain food-type, that could lead to health complications   WHILE CHOOSING A CERTAIN DIET PLAN:   Make sure the food you...

  If you have not hit the gym in months, making a plan to workout 2 hours a day, 7 days a week, is most likely not going to last for more than the first week! Start slow, with a regimen that you can sustain for a long time. The year end is always a season of mixed feelings. The holidays are stressful as they are joyous. We all look forward to the break and...

  Every news channel has their own opinion about COVID 19 related deaths, vaccines and just about everything. Reading too much about COVID 19 can stress you out. Steer clear of such news pieces and stay positive. The COVID 19 pandemic has turned our lives upside down. A simple activity such as going to the gym or grocery shopping now entails a certain amount of mental and physical preparation. Wearing a mask, while on the...

  Walking increases the number of white blood cells in the bloodstream. These cells are responsible for fighting off infections. When a health care professional recommends regular exercise to stay fit and healthy, He/she doesn't mean a 2-hour high intensity cardio workout followed by an hour lifting weights at the gym. He/she merely means, get off the couch and get moving! In spite of knowing that a good workout has innumerable benefits, for most of...

  Living with obesity is as much a psychological problem as it is a health risk Body-shaming is cruel and could lead to depression. Nevertheless putting on too much weight is not good for a person's overall health. Maintaining a healthy weight through a balanced diet and regular exercise is the first step towards a long healthy life. Obesity and overweight need to be tackled for health reasons rather than for 'aesthetic appeal'.   WHAT...

  Some studies state that the corona virus attacks people with lowered immunity. Most of the vitamins and minerals that we need to aid the immune system are found in the fruits and vegetables at the local supermarket! The COVID 19 outbreak has certainly given us all time for introspection -to look at the quality of our lives and how little we really bother about taking care of ourselves. While  'self-preservation' is an innate instinct...