Individuals struggling with some sort of emotional turmoil or psychological issues tend to harm themselves by making surface cuts on their bodies. The pain of the physical wound takes away the mental anguish, momentarily. But this is not the right way to deal with stress and emotional issues. Seeking professional help is imperative.

National Science Day is a day to remember the legends whose scientific breakthroughs have improved the quality of living. It is also a day to thank the scientists of today working hard to make the world an even better place to live in. Breaking down the boundaries that separate us, let us come together and pool our knowledge to build a better world.

If you are not a fan of high-intensity aerobic workouts but don't mind a brisk walk, then set aside time for a long walk. Studies say that to lose weight through walking, one must cover 10,000 steps a day. For beginners, this is a daunting task and it's not advisable for them to take the plunge right away. One must gradually build up strength and stamina. You can even start at 1000 steps. Consistency is key. However, before beginning a new exercise regimen you need to consult with your doctor to make sure you are fit enough to start.

From holding medical camps to providing relief to victims of natural disasters to providing scholarships to the underprivileged and rebuilding lives, non-profit organizations across the world are doing so much good and making a difference in the lives of millions of people. Take a moment today to show them your support. Make a donation to a local NGO and walk home with the satisfaction that you too have made a difference.

Depending on the location and extent of the disease, there are a number of treatment options for cancer in its early stages: this includes surgery, chemotherapy, radiotherapy, targeted therapy and hormone replacement therapy. The earlier the cancer is detected the better are chances of eliminating the disease. At Dr. Kamakshi Memorial Hospitals we are equipped with the finest technology to treat cancer. Do not delay diagnosis

Low Vision Awareness Month - February 2023 A person is diagnosed with low vision when despite wearing glasses or undergoing surgical procedures he/she is not able to see very well causing them to struggle with day-to-day tasks. A Low Vision Specialist will diagnose the extent of vision impairment and accordingly suggest a vision rehab programme to help the individual maximise their remaining sight such that they can live a safe and rewarding life.

Prenatal Infections are usually caused by viruses and bacteria affecting the mother and then being transferred to the fetus. Getting vaccinated can prevent infections and boost protection from infections. However, following hygienic practices and eating healthy food can also help prevent infections.

There are so many health issues caused by eating too many sweets. In young kids the high sugar content in candies and chocolates impacts dental health to a large extent. Ensure they eat fewer chocolates and encourage them to brush their teeth after eating sticky food items.

Polycystic ovary syndrome (PCOS) is a common endocrine and reproductive disorder among women. The cause of polycystic ovary syndrome isn’t well understood but may involve a combination of genetic and environmental factors. Common PCOS symptoms include irregular periods, hair loss/ balding, hirsutism, weight gain and acne. PCOS is diagnosed via an ultrasound scan. The condition cannot be cured but can be managed through medication and a healthy diet.

Expert Gynaecologists at Dr. Kamakshi Memorial Multispecialty Centre at Adyar can help you lead a happy life despite PCOS.

Expert Gynaecologists at Dr. Kamakshi Memorial Multispecialty Centre at Adyar can help you have a happy and healthy pregnancy.

Every year more than 4 lakh children are diagnosed with cancer. Modern treatment has increased the survival rate for childhood cancer, yet lack of awareness and no access to proper medical care causes more lives to be lost. On International Childhood Cancer Day let us celebrate the survivors who have braved the cancer battle. Let us also spread awareness of the importance of early diagnosis and immediate treatment that ensures children with cancer have a chance to enjoy their childhood like anyone else

Epilepsy causes a person to have recurring seizures due to abnormal electrical activity in the brain. An estimated 65 million people across the globe are living with Epilepsy. The condition is treated with medicines that act on the brain to reduce seizures. With timely and right treatment some people have gone for two years or more without a seizure, and they may not need meds anymore! Awareness is the only way to end Epilepsy.

Free Surgery Consultation Camp till 28th February 2023 (10 AM - 01 PM) at the Dr.Kamakshi Memorial Hospital, Pallikaranai, Chennai. The camp will provide free consultation and advice to needy people on various surgeries. The experts from the hospital will be available to answer the queries and provide guidance to the patients. All the necessary equipment will be available to help the patients. The camp is open to all who need surgery but cannot afford it.

You can use a 30 % concession on advised investigations and procedures.

SURGERY CONSULTATION CAMP

When you are diagnosed with diabetes, on the surface it implies that your blood sugar levels are extremely high, but the real implications are much more serious. If you do not regulate your blood sugar levels through regular medication and a proper diet plan you run the risk of several complications including vision disturbances and vision loss.

Find out more here:

https://www.drkmh.com/.../how-does-diabetes-affect-eyesight/

The Neonatal Intensive Care Unit at Dr. Kamakshi Memorial Hospital provides quality health care to newborn babies who are critically ill and require intensive care soon after birth. The best neonatal and pediatric ventilation is available in order to support newborn babies and protect them from infection and respiratory distress. The NICU is managed by qualified staff, duty paediatricians and it is backed up by highly qualified consultants and 24-hour efficient laboratories.

Did you know that Diabetes is one of the main causes of vision loss or blindness in adults within the age group of 20 to 74? Unchecked diabetes and high blood sugar can lead to cataracts, blurry vision, glaucoma, and retinopathy.

Read more here:

https://www.drkmh.com/.../how-does-diabetes-affect-eyesight/

Dr. Kamakshi Memorial Hospitals wishes you all a very Healthy, Happy & Prosperous New Year !

Straining to pass hard stools out of the body weakens the muscles and connective tissues around the anus. If constipation persists it could lead to Rectal Prolapse in which the large intestines stretch and slip outside the body. It could be just a part of the rectum or the whole of it. While they may appear similar to piles or hemorrhoids, they are both very different conditions and require different modes of treatment.

Constipation Awareness Month - December 2022

A stroke is a condition caused by a block or leakage in the blood vessels in the brain that stops the proper flow of blood and oxygen in the brain. For every second that the brain is denied oxygen and blood devastating, irreversible damage occurs. If you see someone having a stroke the best thing you can do for them is to get them to a hospital.

To understand the signs and treatment of stroke read:

https://www.drkmh.com/blogs/how-to-stop-a-stroke/

Testicular Cancer is more common among young men in the age group of 20 to 40. The average age of a testicular cancer patient is 33. Boys younger than 20 years of age and men over 55 years of age are highly unlikely to develop testicular cancer. However, age is not the only risk factor.

Find out more here:

https://www.drkmh.com/blogs/testicular-cancer-faqs/

Threats of an imminent 4th wave of COVID-19 are doing their rounds given that a new variant of Omicron has caught hold of 60% of China's population. In the past, it has taken up to 40 days for the new variant to trickle into India and hence the next month is crucial. However, experts observe that most of the people in India have either been vaccinated or have developed natural immunity, and hence they do not expect the 4th wave to have an alarming impact. Nevertheless, it is best to follow COVID-19 precautions.

- avoid crowded gatherings

- wear a mask when outdoors

- sanitize/ wash hands regularly

- keep your surroundings clean

Christmas greetings from our Dr.KMH family to yours.

Many women experience constipation during pregnancy and this could be due to multiple reasons. Increased secretion of progesterone and intake of iron via prenatal vitamins are the two main reasons. Another is the presence of the fetus itself, which places pressure on the bowel making it harder for it to function properly. Eating fibre-rich food and drinking plenty of fluids, helps loosen hard stools. Exercising also helps activate bowel movement. Do not take a laxative or any medication to treat constipation without consulting with your doctor.

Vitamin D plays an important role in the normal functioning of the body. It helps maintain good bone health and boosts immunity. It is important for the body to get enough Vitamin D in order to stay healthy and disease-free. Sources of vitamin D include:

- sunlight

- yogurt

- fortified milk and juices

- fortified cereals

- egg yolk

- fatty fish

Emergency Services at Dr. Kamakshi Memorial Multispecialty Centre, Adyar are available around the clock:

- Ambulance, ER, Diagnostics, Pharmacy

Prostatitis is the inflammation of the prostate gland caused by an infection. It can be acute or chronic. Symptoms include:

- pain during urination

- painful ejaculation

- erectile dysfunction

- pain in the lower back or groin

- pain or discomfort of the penis or testicles

- blood in the urine.

If you experience any of these symptoms you need to get your prostate checked.

For a thorough Prostate Health Check-up visit the PROSTATE SCREENING CAMP. At just Rs. 799 avail of a consultation with an expert urologist and get investigative tests such as USG (KUB), PSA & UROFLOW.

Place: Dr. Kamakshi Memorial Hospitals, Pallikaranai, Medavakkam & LK Hospitals - Pallavaram

World Hand Washing Week - December 4 to 10, 2022

Regular and proper washing of hands can prevent a number of infections. Children need to be taught the importance of washing their hands, especially after playing at the park. Merely holding their hands under running water for a couple of seconds does not cut it. Entice them with soap that smells great and comes out of a container shaped like their favourite cartoon character or animal. Make sure they scrub well and long enough by getting them to sing a rhyme or Happy Birthday twice!

Every year November doubles up as Movember to place emphasis on men's health awareness

While there are several factors that can contribute towards infertility or reduced fertility in men, there are a few lifestyle changes that can help ensure the production of healthy sperm. Make these changes to improve your fertility and increase your chances of conception.

Maintaining a healthy bladder is relatively simple - you just need to ensure your stay hydrated and avoid drinks/food that dehydrate you. Remember that the sensation to urinate should not be painful, nor should you feel pain while urinating. Likewise, you should be able to control the urge without much difficulty for a certain period of time and urine leakage must not occur. If you have any of these symptoms, then you need to visit a urologist.

Frequent Respiratory Infections and wheezing are classic signs of poor lung health. Investigating further will prevent complications. Make an appointment with the General Physician at Dr. Kamakshi Memorial Multispecialty Centre, Adyar, right away.

Stomach Cancer in its early stages can be cured completely. However, since symptoms are often overlooked as heartburn, indigestion or 'normal' cramps, stomach cancer is diagnosed only after it has advanced. Total Gastrectomy, which is the removal of the entire stomach is performed only when cancer has spread to most parts of the stomach. In most cases, a partial gastrectomy is sufficient - here only the part of the stomach where the tumour occurs, is removed. Either way, with proper guidance and care, the patient can learn to live a healthy life after gastrectomy.

Stomach Cancer Awareness Month - November 2022

Every year November doubles up as Movember to place emphasis on men's health awareness. Bald spots are not a welcome sight at any age. Balding is not a disease but it does exert a great deal of stress on men, especially those who are losing hair at a young age. And stress only enables further hair loss. However, today Platelet Rich Plasma (PRP) injections have proven successful in the treatment of regrowing hair. This method of treatment uses the patients on blood cells to accelerate growth and repair. It is a relatively low-risk procedure with next-to-no side effects and cost way less than a hair transplant.

If hair loss has you losing your mind, talk to our dermatologist today.

For couples trying to conceive, a delay in pregnancy causes much anxiety and stress. This is counter-productive and poses a greater obstacle. After at least a year of trying to conceive and not succeeding, they need to consult with a Fertility Expert and find the underlying cause of the problem. In Vitro Fertilization is a method of assistive reproductive technology for couples unable to conceive naturally or who have tried other fertility methods and failed. Under the able guidance of fertility experts at our hospital, you can understand the IVF process and how to prepare for it.

Down syndrome is the most common genetic chromosomal disorder that occurs when abnormal cell division results in an extra full or partial copy of chromosome 21. Down Syndrome causes lifelong intellectual disability and developmental delays. Let us not shun them because they are different. Instead let us create an environment that provides them with love, care and opportunities to thrive.

Cerebral Palsy is a congenital disorder caused by abnormal brain development often before both. The condition affects coordination and movement.

CEREBRAL PALSY FACTS:

- It is the most common childhood motor disability

- It is caused by brain damage at birth or soon after 3 in 1000 live births are affected by CP in India

- Some associated conditions are learning disabilities, speech trouble and epilepsy

Mental Illness is just as real as any physical ailment. You just have to be alert to changes in a person's behaviour to understand that they are#depression depressed. Do not brush aside their behavioural changes as a phase or an act. Pay attention and get them to see a doctor before something untoward happens.

Wishing everyone good health and prosperity. Happy Ayudha Pooja!

Mahatma Gandhi's role in our country's freedom struggle is a crucial part of our history. He stood by his principles no matter how powerful the adversary was. Let us emulate his mental tenacity in all that we do. Happy Gandhi Jayanthi!

The theme for this year's International Day for Older Persons is "Resilience of Older Persons in a Changing World". By giving the elderly unconditional love, timely medical aid and protection from illness and untoward accidents, we can help them live a healthy, happy life. Dr. Kamakshi Memorial Hospitals presents Dr. K Elder Care which provides 360-degree care to the older generation.

Our doctors and support staff make house calls as well. At-home services include:

- Doctor Visit

- Nursing Care

- Injury Management

- Physiotherapy

- Oxygen Therapy

- Minor Procedures

- Sample Collection for Diagnostic Tests

- Online Consultation

- Counselling & Therapy for emotional well-being

We also have experts to review your home environment:

- to check for possible health hazards

- to suggest structural changes to improve comfort/safety

Breast Cancer is age-related cancer and occurs mostly in women above the age of 45. Only 5% of all Breast Cancer cases are detected in women younger than 40. However, depending on how high your risk for the condition is, your doctor will advise you on whether you need to be screened and when.

Participate in Dr.KMH's Breast Cancer Awareness Camp - Think Pink! Early Detection for Your Protection

Location: Dr. KMH branches @ Pallikaranai, Medavakkam, Adyar & Pallavaram

Click https://www.drkmh.com/events/breast-cancer-awareness-10-2022 for registrations.

For appointments, PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 ADYAR - 044 42337782, 8939 237775 WHATSAPP - 8939 900 500

Blood Cancer is the occurrence of cancerous or abnormal cells in the blood. In most cases, blood cancer begins in the bone marrow which is where blood is produced. Blood cancer is often the result of abnormal/ excessive production of white blood cells. Treatments for blood cancer have improved over the last few decades and most types of blood cancers can be treated successfully.

Before leaving the hospital with your newborn there are some vital screening tests to do, to make sure your baby is healthy. Newborn Screening Tests are done to check if the baby is having problems such as hearing loss, congenital hypothyroidism, congenital adrenal hyperplasia (CAH), glucose-6-phosphate dehydrogenase (G6PD) deficiency and a few metabolic conditions. When these conditions are detected early, they can be treated and this prevents the child from suffering any long-term health issues.

Prevent heart disease through healthy life choices. Diabetes, Hypertension and High Cholesterol levels increase your risk for heart disease. Keep tabs on your health and work out regularly to maintain healthy heart function.

Much of our time and effort is spent learning about cosmetic techniques and therapies, but when it comes to successful cosmetic practice, nothing is more important than the consult. This is when the patient-physician relationship is established and the best time to fully review therapeutic modalities. It is a time to establish trust, comfort, and realistic expectations, all of which contribute to a better overall experience for patients and doctors.

Participate in Free Cosmetic Surgery Consultation @ Dr.Kamakshi Memorial Hospitals.

You shall get consulted @ Free Of Cost, for Breast Reshaping, Fat Reduction (Liposuction), Tummy Tuck and for any body contouring procedures.

For appointments call +91-44-66300300 WhatsApp +91-89399 00500.

To register online, click

Cosmetic Surgery

Psoriasis is an autoimmune skin condition that causes inflammation in the body in the form of raised plaques or scaly patches on the skin. These plaques can itch or burn, and can be on any part of the body. Psoriasis is not a contagious disease and while there is no actual cure, there are a number of modes of treatment to help slow down the spread of the disease. UVB Phototherapy is one such effective method. If you have an itchy, scaly patch of skin anywhere in your body, get it checked out and treated at once.

A squint is an eye condition in which both eyes appear to be looking in different directions because the pupils are not aligned with each other. This condition is also termed strabismus and is common amongst children (though it can occur at any age). Getting the squint checked as soon as you notice it, can help treat the condition sooner. A squint caused by long-sightedness can be corrected by using glasses and doing eye exercises. If it is caused by the shape of the eyes or a genetic condition or a problem with the eye muscles, then surgery may be required to correct the squint..

Prolonged peering at the phone screen or the tablet or even a laptop screen is taking its toll on the eye health of children. Myopia, otherwise called shortsightedness is on the rise because of this prevalent lifestyle choice. Some reports state that too much screen time is not just affecting vision but even the shape of the eyeball, causing the lens to shift and impair distance vision even further. If the child has no other choice than to use the gadget for learning, the only way out is to take regular breaks and try focusing on distant objects.

Contact lenses are prescribed to improve vision but improper usage and maintenance can lead to eye infections. Here's how you can prevent such infections:

1. ALWAYS WASH AND DRY YOUR HANDS BEFORE HANDLING YOUR CONTACT LENS to prevent contaminating the lens.

2. CLEAN YOUR CONTACT LENS WITH THE LENS DISINFECTING SOLUTION AND NEVER WITH WATER to avoid contamination through water-borne germs.

3. ALWAYS USE FRESH LENS SOLUTION WHEN STORING THE LENS IN ITS CONTAINER. Never top off the solution. Empty the container, clean it and add fresh.

4. DO NOT SLEEP WITH YOUR CONTACT LENS STILL ON. Sleeping while wearing your contact lens increases your chances of eye infection.

5. DO NOT SHOWER OR SWIM OR GENERALLY GET YOUR CONTACT LENS WET. Water can contaminate them.

Psoriasis is an autoimmune skin condition that causes inflammation in the body in the form of raised plaques or scaly patches on any part of the body. These patches are often dry and itchy. Ultraviolet B phototherapy has proven to be an effective mode of treatment. The Excimer Laser is able to deliver the high dose, targeted therapy and is hence quite effective.

There are several myths about vaccines and their efficacy. Until a few decades ago fever was an inevitable side effect in children, post the immunization shot. However, today you will hear your doctor assure you that your child is unlikely to develop a fever. This does not mean that the vaccines are not as effective as before. That said, some children do develop a mild fever after getting a vaccine shot. It just goes to say that every individual responds differently to the vaccine, but the vaccine itself does the same job in all of us. It protects us.

IVF consultants at Dr.Kamakshi Memorial Hospital are a handful of the country's IVF pioneers. While you identify your choice of dedicated fertility specialist, you also benefit from having access to the collaborative expertise of the entire team for a collective opinion assuring and exploring every feasible option to help you get conceived. Prana Fertility Centre at Dr.Kamakshi Memorial Hospital offers the best IUI and IVF care services delivering a high success rate as one of the best fertility centers in southern part of Chennai, Tamilnadu, India.

Click for more details. fertility-medicine

Hand Mouth Foot disease is a common viral infection among children below the age of 10. It is not a dangerous infection but can cause considerable pain and discomfort. Symptoms include:

- Blisters inside the mouth

- Rashes on the palms and soles of the feet

- Fever

- Sore Throat

- Headache

- Loss of appetite

- Irritability

Consult with the doctor for medication to ease symptoms.

Visit the CHILDREN'S HEALTH CARE CAMP

Place: Dr. Kamakshi Memorial Multispecialty Centre, Adyar

Date: Till August 30th 2022

Avail of Investigative Tests such as Thyroid Function, Complete Blood Count, Urine Analysis, etc at just Rs. 500.

For appointment call: 044 4233 7782 / 4233 7785 / 89392 37775

The future lies in the hands of the youngsters. We believe in their ability to shape the world. Happy International Youth Day!

There is always an immense shortage of organs for transplant in our country due to a lack of awareness of the process and the cultural stigma associated with organ donation. People should be educated on the difference they can make in the life of others, by pledging their organs. Some people fear that doctors will not try hard enough to save the life of individuals who have pledged their organs. This is an unfounded myth. There is no need for fear.

For more details and to pledge your organs visit

www.organindia.com

VISIT OUR OSTEOARTHRITIS SCREENING CAMP and get yourself examined at a minimal cost of INR 599/- .

Investigations covered: CBC | ESR | CRP | RF | X-RAY | URIC ACID | BMD.

Avail UPTO 50% OFF on advised MRI | CT if any.

Our best osteoarthritis consultants will review your medical history and provide a personalized treatment plan to relieve your joint pain and stiffness.

osteoarthritis-screening-camp

For appointments, DIAL – 044 66300300, 044 71200200.

Whatsapp: 8939 900500

New moms must remember that it may take a couple of days before they produce milk steadily, and then too while it may seem less, it will be sufficient for the baby. The body produces as much milk as needed for the baby. The more baby suckles, the more milk is produced. It might take a day or two before the baby learns to latch on, and there is no need to fret or get stressed out. Research says stress impedes milk production. So, stay calm and trust your body.

There are many myths about breastfeeding. One is that to increase milk production, the mother must drink more milk. This is a myth. What helps is staying hydrated and eating a healthy diet. The body will absorb nutrients from the mother to add to her milk. If she is undernourished or not drinking enough water, she will steadily lose more nutrients to make milk for her baby, causing her to ultimately fall ill.

As you age, the bones tend to weaken and joints get worn. Protect yourself from degenerative bone disease by staying active and including Calcium rich food in your diet. Also, make sure your Vitamin D intake is substantial. Some good food choices include:

- whole milk & yoghurt

- fortified oatmeal

- Almonds, walnuts, and pistachios

- Leafy greens

- Vitamin D fortified cereals, eggs and salmon

Lung Cancer is the leading cause of cancer-related deaths worldwide. And while smoking increases the risk of Lung cancer, non-smokers can develop lung cancer as well. Knowing what puts you at risk and protecting yourself accordingly is the best way to prevent Lung Cancer. Symptoms of Lung Cancer are obvious only when the cancer has spread, and this may complicate treatment. This makes screening and early detection imperative.

For further reading on Lung Cancer:

lung-cancer-risk-factors-prevention/

A friend in need is a friend indeed!

Doctors at Dr Kamakshi Memorial Hospitals are available around the clock to cater to your health needs. In fact, our Emergency Unit is on standby 24/7 just for you! That definitely makes us the best kind of friend you need! Have a happy Friendship Day, dear friends

Monkeypox is generally a self-limiting disease, which means the infection will resolve itself in a few days/ weeks. However, given that it is contagious one must take precautions and avoid contact with infected animals or humans. Infected individuals must isolate themselves as well. While the rash caused by monkeypox resembles that of smallpox, it is not as deadly. Common symptoms of monkeypox are fever, rashes and swollen lymph nodes. Until all symptoms and lesions have completely gone away, the person can transmit the disease and hence must restrict contact with others. Treatment includes medicine to ease the symptoms.

We have opened our Multispeciality facility in Shastri Nagar. It's a 24/7 center. Ambulances, Pharmacy, Laboratory, and Radiology services are available.

Prompt Healthcare at ACTION!! 24/7 - 365 DAYS ROUND THE CLOCK.

FOR APPOINTMENTS CALL 044 - 69 200 300

Diarrhoea is one of the most common ailments amongst kids and also the leading cause of mortality and morbidity amongst children below the age of 5. Dehydration is the most common effect of Diarrhea and needs to be treated with urgency. All it takes is giving the child an Oral Rehydrating Solution. It negates the effects of dehydration and rehydrates the body. ORS should be given to the child the moment diarrhoea is suspected

Dr.Kamakshi Memorial Hospitals (Dr.KMH) is glad and happy to associate with the Association of Radiation oncologists of India TN & PY Chapter to host the AROICON2022 37th annual conference planned on September 24th and 25th. We have treated several hundreds of cancer patients of all strata and have periodically equipped our department with modern radiation therapy facilities.

Our Radiation oncology department have the largest number of visiting radiation oncologists, treating cancers of all sites. With great joy and enthusiasm, we welcome you all to register and benefit from this scientific conference on the Strategic Science Of Radiation Oncology.

AROI Registration

Hepatitis is an inflammation of the liver caused by an infection. If left untreated it can prove fatal. According to the World Hepatitis Alliance, 350 million people live with viral hepatitis, and 9 out 10 don't even know they have the condition. Ways to prevent a Hepatitis infection:

- Getting vaccinated

- Improving personal and environmental hygiene

- Not indulging in risky sexual behavior

- Limiting alcohol consumption

- Not sharing needles

A woman cannot get pregnant on just any day of the month. It largely depends on what phase of her menstrual cycle she is in. She can only conceive at the time of ovulation. She is the most fertile on the day the egg is released into the fallopian tube. However, since her chances of conception start diminishing 12 hours after the egg is released, it is recommended that the couple have intercourse three days prior as well. Finding this Fertile Window depends on the date of the previous period and the regularity of the menstrual cycle. For those with irregular periods, conception might get delayed.

For all queries about Fertility and Conception come visit us today at the FREE FERTILITY SCREENING Camp.

Date: 11th to 31st, 2022 | Time: 10AM to 2PM

Place: Dr. KMH branches at Adyar, Medavakkam, Pallikaranai & Pallavaram

Free Registration: +91 8056 300 300

Total Hip Replacement provides reliable outcomes for specific pain relief, functional restoration, and overall improved quality of life. To find out more about the surgery and who needs it, read:

total-hip-replacement-thr/

There are a lot of myths about Eye health. Reading in the low light, staring at the computer screen for long, sitting too close to the television, and wearing glasses/lenses all the time - are all believed to damage eyesight. However, none of these activities impairs your vision or harms your eyes. However, they do cause strain on your eyes, leading to headaches, which are no fun either!

To take care of your eyes you must eat a diet rich in Vitamin A, not look directly at the sun or any dazzling bright lights and get a routine eye test every year (or as recommended by your doctor). The onset of vision loss due to some other condition such as diabetes or hypertension can be prevented by taking your meds on time and seeing an ophthalmologist regularly

If a couple has been trying to conceive for over a year with regular intercourse but has been unable to get pregnant, then it is possible that one of them is infertile. However, this is not the end of the road. Consult with a Fertility Specialist and find out what options you have. In view of World IVF DAY (July 25), we are conducting a FREE FERTILITY SCREENING Camp. Date: 11th to 31st, 2022 | Time: 10AM to 2PM Place: Dr. KMH branches at Adyar, Medavakkam, Pallikaranai & Pallavaram ( LK Hospitals) Free Registration: +91 8056 300 300

JOIN US FOR LIVE Q&A session about Infertility and its Treatment

In view of World IVF DAY (July 25), we are conducting a FREE FERTILITY SCREENING Camp. Date: 11th to 31st, 2022 | Time: 10AM to 2PM Place: Dr. KMH branches at Adyar, Medavakkam, Pallikaranai & Pallavaram ( LK Hospitals) Free Registration: +91 8056 300 300

Several studies across the globe have proven that walking for 30 minutes, five times a week is all it takes to keep us healthy and fit. Start off with a ten-minute brisk walk at any point of the day, even inside your house! Gradually increase the duration to 30 minutes and make it a routine.

Find out the benefits of walking here:

benefits-of-walking

Prolonged exposure to UV Radiation is extremely harmful and one of the main causes for skin cancer. Actinic Keratosis is a scaly, rough patch of skin caused by excessive sun exposure - sun light being an important source of UV rays. The risk of untreated actinic keratoses turning cancerous is 5% to 10%. Minimising sun exposure and protecting oneself from UV rays is the only way to prevent actinic keratoses

Sarcoma is a cancer of the connective tissue and is most common amongst children and young adults. Why are individuals younger than 20 more likely to develop Sarcoma? This remains unknown. However, Sarcoma is an extremely rare type of cancer and can occur in any part of one's body. The only way to catch the disease early is by checking out any unusual lumps that develop in the soft tissues in the arms, chest, hips, stomach, and legs.

Other symptoms include:

- a lump that is growing in size and causing pain

- severe abdominal pain

- Blood in your stool or vomit

Prolonged exposure to the UV rays in sunlight causes a number of skin conditions, and can even lead to skin cancer. This is why doctors recommend using a potent sunscreen when stepping out during the day, especially midday. Similarly one must protect his/her eyes from harmful UV radiation using sunglasses, hats, and scarves.

precision device that has revolutionised Radiotherapy for Cancer Patients. Radiation plays a very vital role in treating Breast Cancer, Uterine Cervix Cancer, Brain Tumors, Prostate Cancer, Tumors in the Liver & Lungs and even Pediatric Cancer. The biggest challenge in Radiotherapy is keeping healthy tissue from being exposed to radiation, leading to undue damage, which has been overcome with the help of the Elekta Infinity. Our Cancer Care unit is an independent unit altogether - fully equipped with advanced systems and modern to help treat cancer. Our expert doctors plan out every treatment procedure with utmost compassion and attention to detail.

For more info:

linac

In order to treat patients who arrive at the hospital in accidental or emergency situations, Dr. Kamakshi Memorial Hospital (KMH) plays a significant role in providing trauma treatment and emergency health services around the clock.

To save people's lives during accidents, heart attacks, paralyzing strokes, and other life-threatening situations, the department at Dr. KMH is specialized with high-quality intensive care units supported by trained doctors, paramedical professionals, and all life-saving equipment with cutting-edge technologies, and quick ambulance services.

CALL: 044 66300500 FOR ALL HEALTHCARE EMERGENCIES.

accident-and-emergency

Dedicated medical staffs are available around-the-clock to save people's life.

Individuals with chronic lung diseases that lead to episodes of breathlessness quite frequently, can benefit from Pulmonary Rehabilitation. These patients are unable to perform daily tasks because of shortness of breath. Pulmonary Rehab aims to educate people on lung health and to equip them with exercises that promote the same.

Find out more about Pulmonary Rehab here:

breathing-exercises-to-improve-lung-health/

Dr. Kamakshi Memorial Hospital has a fully equipped trauma care and emergency care department that functions around the clock, providing timely and immediate care for patients in emergency situations. The department provides clinical services to treat a wide range of problems from life-threatening conditions to minor injuries, to acute illnesses and infections, in all age groups from babies to the elderly. In an emergency for prompt Ambulance Service call: 044- 66 300 300

Plastic surgery is a surgical speciality involving the restoration, reconstruction, or alteration of the human body. It can be divided into two categories for better understanding.

- Reconstructive surgery, includes craniofacial surgery, hand surgery, microsurgery, and the treatment of burns

- Cosmetic or aesthetic surgery, aims at improving the appearance of a part of the body.

No matter what the reason is for you to want/ need plastic surgery, there is no shame in it.

Discuss your problem with the doctor and leave it to the expert to plan your next move.

For further reading, see how Reconstructive Surgery restored a patient's verve to live after a near-fatal Black Fungus Infection:

black-fungus-infection

World Population Day is observed to create and spread awareness on various issues related to the growth of population. The idea is to identify problems and find solutions together. From poverty to starvation to lack of work opportunities and no access to proper medical care, the problems are plenty. Let us come together to create an environment that benefits everyone.

"Prevention is better than cure", the act of prevention is not any more an idea to contemplate, but a 'must-to-do' act amid the evolving lifestyles and emerging illnesses of today. Performing periodic health check-ups has now become an imperative and pre-emptive task for a worriless, healthy and happy life. We offer, a wide range of health packages covering all specialties.

preventive-health-care

Roles and Responsibilities collaborating with other camp staff members to organise and plan camp activities. Keeping an eye on campers to make sure they're following the regulations and avoiding mishaps Camp facilities and equipment should be cleaned, maintained, and used correctly. Reporting and documenting information about situations, such as mishaps or code of conduct infractions, to camp employees and parents. Enforcing camp regulations and learning all emergency protocols.

Click Here

There are a lot of myths about Eye health. Reading in the low light, staring at the computer screen for long, sitting too close to the television, and wearing glasses/lenses all the time - are all believed to damage eyesight. However, none of these activities impairs your vision or harms your eyes. However, they do cause strain on your eyes, leading to headaches, which are no fun either! To take care of your eyes you must eat a diet rich in Vitamin A, not look directly at the sun or any dazzling bright lights and get a routine eye test every year (or as recommended by your doctor). The onset of vision loss due to some other condition such as diabetes or hypertension can be prevented by taking your meds on time and seeing an ophthalmologist regularly.

From trying to conceive to getting pregnant, going through the pregnancy and then delivery and even after delivery, a woman goes through so many changes. These changes are closely related to, if not a direct outcome of, all the physical and hormonal changes occurring to her body. All of these take as much of an emotional toll on the woman as it does physically. Often new moms are overwhelmed by the birth of their child and tend to go into depression or have anxiety attacks. With the right kind of support at home and at therapy, her lost smiles can be retrieved.

Read more on Maternal Mental Health:

https://www.drkmh.com/.../maternal-mental-health-more...

Infectious diseases that can be transferred from animal to human are called zoonoses. In most cases the human is affected worse than the animal. Hence it is important to take certain precautions while handling animals, including our own pets. If your pet is sick, get him/her treated before the infection worsens and spreads to you.

Sarcoma is a cancer of the connective tissue, and is most common amongst children and young adults. It can occur in any location in the body such as nerves, muscles, joints, bone, fat, blood vessels, etc. Lack of awareness about sarcoma is the reason why it is diagnosed only in the advanced stages.

Symptoms to alert the doctor about

a new lump / growth anywhere on your body

a lump that is growing in size and causing pain

severe abdominal pain

Blood in your stool or vomit

Dark, tarry stools

The theme of World Breast Feeding Week 2022 is 'Step up for Breastfeeding - Educate and Support' aims at spreading awareness of the significance of breastfeeding. Choosing to breastfeed your baby is one of the most important decisions the mother makes for her newborn. While there is nothing wrong with deciding not to do it, one must consider the benefits of breastfeeding and then make an informed decision.

Cataract is the clouding of the lens gradually over time, impairing vision in the process. However, with surgery the cloudy natural lens can be replaced with an artificial one, restoring clear vision. Cataract is essentially an age-related condition with people over the age of 45 at higher risk. Getting a regular eye examination done can help the doctor detect the condition early and advise the patient accordingly. Those with diabetes are at increased risk of developing cataracts and must hence visit the ophthalmologist diligently.

Good food, good mental health and an active lifestyle, is key to a healthy long life.

For more details on General Health Reviews/ Check-ups follow the link below:

https://www.drkmh.com/facility/preventive-health-care

Post Traumatic Stress Disorder, abbreviated to PTSD, is essentially a mental health disorder that is caused by an incident that has caused a person significant emotional trauma even in the absence of physical injury. While most of us manage to move on and away from the 'bad things' that happen to us, those with PTSD keep reliving the trauma, causing them intense mental strain and harm. People with PTSD often go into depression, have insomnia, grow distant from friends and family, are always on alert and find it hard to concentrate or focus on things. The only way they can move on is through long term therapy and of course support from their loved ones

The World Health Organisation places migraine as one among the ten most disabling medical illnesses in the world. It is the third most common disease in the world - affecting 1 in seven people globally. Characterised by a severe headache and sensitivity to light and sound, migraine is a neurological condition caused by abnormal brain activity that temporarily affects the nerve signals and blood vessels in the brain.

Myasthenia Gravis is a chronic, neuromuscular disease that causes weakness of skeletal muscles when doing certain activities. The weakness improves upon periods of stress. MG is an autoimmune condition in which antibodies disrupt and destroy the communication between muscles and nerves, resulting in muscle weakness. Symptoms include:

drooping eyelids

muscle weakness and fatigue

change in the way facial muscles respond/move

trouble swallowing

slurring while talking

slurring while talking

weakness in neck and limbs

With timely treatment of the symptoms, individuals with MG can live a normal life.

Reducing fluid intake worsens incontinence. However, it's important to drink the right kind of fluids. Caffeinated drinks, alcoholic drinks, and acidic fruit juices can irritate the bladder lining, weaken the bladder and even interfere with treatment. The best fluid to have through the day is water.

Vitiligo is an autoimmune skin condition in which pigment producing skin cells called the Melanocytes are destroyed by the body's own immune system. This leads to the person developing patches of lighter skin. The uneven skin tone is often not hard to hide under clothing or regular make-up, which causes the individual to truly stand out in a crowd. Lack of awareness about the disease has created a social stigma from the belief that vitiligo is contagious. However, this is not the case. The disease is not painful or life threatening either. However, it has a huge emotional impact on the person who is conscious of how the skin condition has affected his/her physical appearance. We must create an environment that is inclusive of those with vitiligo and encourage them to live a full life in spite of their skin condition.

An Asana is not just a fleeting pose. It's a body posture that improves your health and fitness. Yoga consists of several such asanas, each serving a different purpose in health and wellness. It keeps the body supple and flexible, and serves as a kind of physical therapy. Those who cannot do vigorous workouts can stay active and healthy by practising yoga on a regular basis. Asanas combined with meditation, help sooth the mind as well.

Autism and Autism Spectrum disorders are terms for a group of complex disorders of brain development in children also called as neuro developmental disorder. The severity of the disorder varies from one individual to another. Autism Spectrum Disorders cause social, communication and behavioural challenges that make those with the condition react in ways that are different from other children. It is our social and moral responsibility to educate ourselves on the condition and create an environment that is inclusive and provide individuals with ASD opportunities to live and flourish just like anybody else.

For further reading on Autism:

https://www.drkmh.com/blogs/embracing-autism/

The Caffeine content in beverages such as Coffee, tea, energy drinks and sodas has a psycho active function in that it elevates mood and boosts one's physical and mental performance. This is why caffeinated drinks are much sought after. However, drinking too much caffeine can lead to dehydration because of its impact on the kidneys - it increases blood flow to the kidneys making them release more water through urine - thereby leading to dehydration. Staying hydrated is imperative for the healthy functioning of the body and mind, and water is the best source of hydration.

Who can donate blood?

A healthy adult aged 18 to 65.

Men can donate once every 3 months

Women can donate once every 4 months

Donor weight should not be less that 45kg

Temperature, Pulse and BP should be normal

The donor should not have heart disease, diabetes or other infections.

Arrhythmia is a condition when the heart beats out of rhythm. Everyone's heart beats at a set pace. This pace is in keeping with whatever activity the body is doing. If the individual has an irregular heartbeat for extended periods of time, irrespective of the work being done by the body, then it could be a case of arrhythmia that needs to be checked out.

Other Arrhythmia Symptoms include:

Palpitations, a sensation of feeling one’s own heartbeat

Fainting, Light-headedness, dizziness

Chest pain

Shortness of breath, temporary inability to breathe

Paleness

From the youngest to the oldest member of the family, everyone needs special love and care. Getting enough physical exercise, eating a healthy diet and having someone to share one's feelings with paves way to a healthy life. Do it together and you'll have a happy, healthy family.

Dr. Maria Susan Abraham completed DNB Family Medicine course with Kamakshi Institute of Medical Science & Research. In view of her academic excellence she is poised to receive a Gold Medal from the National Board of Examinations in Medical Science (New Delhi). We are happy that a member of the Dr. Kamakshi Memorial Hospital family has aced in her field of study earning laurels for herself and making us very proud. Congratulations!

Courses available at Kamakshi Institute of Medical Science & Research:

Bachelor of Science Programs

Master of Science Programs

Diploma Programs

DNB Broad Speciality (Post MBBS & Post Diploma)

DNB Diploma Course

The most common symptom for Brain Tumor is a severe headache, but since headaches can be caused by a number of other factors like stress, hangovers, even hunger - it can be quite confusing. Other symptoms include:

Seizures

sensory changes, including visual disturbances

difficulty sleeping

fatigue

nausea

weakness on one side of the body.

Tourette's Syndrome is a neurological condition that involves involuntary repetitive actions or sounds, commonly called tics. The exact cause for TS is unknown but believed to be a combination of genetic and environmental factors. These involuntary tics that the person displays can be simple or complex and the frequency varies from one to another. They tend to get in the way of normal tasks but that is not indicative of their intelligence. There are therapies that can help people with TS control their tics to a certain extent and enable them to perform daily tasks. Awareness about TS is the only way to remove the stigma, bust the myths and help people with TS live a full life.

Neuro-disability is an umbrella term that refers to conditions involving damage to the brain/ nervous system due to disease or damage. Autism, Cerebral Palsy, Down Syndrome and Epilepsy are some of the conditions that can be classified as neurodisabilities. Neurodisabilities can occur while the child is in the womb or can be caused by accidents, poisoning, serious infections, stroke, heart attack, neurological illnesses and aneurysms. Treatment is based on the intensity of the condition and the type of symptoms displayed. While a complete cure is not possible, through a multi-disciplinary approach the individual can help to overcome the disability, maximise independence and improve the quality of life.

Cycling is low impact exercise with so many great health benefits. Consult with your general physician and get started on a workout regimen that will help you lose weight while also doing loads of good for your heart, lungs and joints. Also, with World Environment Day around the corner, switching to cycling reduces your carbon footprint as well.

Using Tobacco products can cause fatal illnesses including cancer. In addition to killing lives the number of trees cut to make cigarettes, the water required to make them and the increase of Carbon Dioxide emissions, makes Tobacco products harmful to the environment. So let's stand together to protect ourselves and our planet

There can be several reasons for Speech Delay in a child. Mental Retardation, Autism, Maturation Delay, Cerebral Palsy and Hearing Loss are a few. In some cases it might rectify on its own and the child will get on track with his/her peers in terms of language and communication. However, in some cases the child might require special therapy to help acquire these skills. The earlier you find out the cause for the delay in speech and communication, the sooner he/she can receive treatment.

Cystic Fibrosis is an inherited genetic disorder. It can cause severe damage to the pulmonary and digestive system, hence early diagnosis and treatment is imperative. CF cannot be cured but with timely evaluation of the severity of the disease, the symptoms can be treated and quality of life will improve.

Knowing the ABCDEs of Moles can help you tell the difference between a normal mole and one that could be indicative of cancer:

A stands for ASYMMETRY.Common moles are oval or round shaped. Melanomas tend to be asymmetrical which means if you draw a line down the center, both halves will not mirror each other in shape or size.

B stands for BORDER.This refers to the outer edges of the mole. Melanomas tend to be uneven or notched, unlike the smoother edges of a normal mole.

C stands for COLOR.A melanoma may have different shades of brown or black. In some cases, as it grows, one may notice red, white or blue spots in it as well.

D stands for DIAMETERIf the mole grows larger than 6 millimetres getting a doctor to check it is advisable.

E stands for EVOLVINGBesides change in colour, shape, size of the mole, if it begins to itch or bleed – these may also be considered as warning signs.

The liver is one of the most important organs in the body. It works tirelessly even when it is damaged. It is built in such a way that it can take quite a beating and not show any symptoms at all. This is also a danger to the individual because most often he/she is diagnosed with liver disease after it has advanced to a critical stage making treatment difficult and complicated. This makes it essential to maintain a healthy liver.

Find out all you need to know about 'Liver Health' here:

frequently-asked-questions-liver-health

With so much hormonal changes and physical changes going on, a pregnant woman is bound to be emotional and on edge. However, her health and happiness plays a significant role on how the baby develops in her womb. The mother's mental health during and post-delivery impacts the baby's health. This means that she should be healthy, maintain a healthy body weight and have a stress free environment for her and her baby to flourish. Make sure to check with the OBGYN before taking any over the counter meds and also if she's having any unexpected symptoms, talk to the doc - do not query the internet. It can only lead to confusion, wrongful diagnosis and unnecessary stress.

Geriatrics differs from standard adult medicine because it focuses on the unique needs of the elderly person. The aged body is different physiologically from the younger adult body, and during old age, the decline of various organ systems manifests in different ways. At Dr. K Eldercare we offer specialised service for the elderly folk at your home. Call to book an appointment with our doctors today. What better gift for them than good health and timely care?

UV radiation is made up of UVA and UVB rays that can penetrate the top layers of the skin causing damage to the cells. Skin cancer usually develops in the top or outer layer of the skin and this is the area of attack by UV radiation. UVB penetrates the top layer of the skin and damages the cells leading to sunburns. UVA penetrates deeper causing more harm such as genetic damage to cells, photo-ageing and immune-suppression. If the body’s immune system cannot repair the cells damaged by UV radiation, then the cells will begin to divide and grow aggressively and uncontrollably – eventually leading to skin cancer. The UV rays in sunlight can affect the skin and hence it is best to take protection by using sunscreen and clothes that cover as much of your skin as possible.

To know more :

skin-cancer-faqs

Fibromyalgia is characterised by widespread pain and intense fatigue - both of which disrupt day to day activities. Research has yet to understand the actual cause for the condition. However, doctors believe it's a combination of physical and mental stress that triggers off the condition. Given the continuous nature of the pain and the fact that it is so widespread, it used to be dubbed as 'all in the head'. However, today people have come to accept it as real and treatment options are available to manage symptoms.

Fibromyalgia Awareness Month - May 2022

An over-active immune system produces extra antibodies that attach to the ligaments and joints. Subsequently the immune system attacks these antibodies, causing inflammation and pain - leading to Autoimmune Arthritis also called Rheumatoid Arthritis. Given that it is an autoimmune condition, there is no way of knowing what causes it. If you have joint pain/ stiff joints/ swollen joints for more than six weeks, it's best to get it checked by a doctor. Unchecked Autoimmune Arthritis causes permanent joint damage.

Melanoma is a type of skin cancer – it is not that common but it is the more dangerous type. Like all skin cancers, it develops due to the abnormal growth and multiplication of skin cells. In the case of Melanoma, the cancer originates in the melanin (skin pigment) producing cells called the melanocytes. The danger arises from the fact that it often goes undetected until the cancer has spread to other parts of the body, making it extremely difficult to treat. One must examine his/her body regularly to make sure that there are no changes/ discolouration of the skin. Skin changes are vital indicators of skin cancer, hence it is important to be aware of your body and even the smallest changes in appearance of your skin.

For Further Reading on Melanoma:

https://www.drkmh.com/blogs/melanoma-the-danger-zone/

AIDS continues to threaten humanity, while the nature of the virus that causes the diseases continues to baffle scientists who await a breakthrough. In the mean time we must keep taking precautions against the disease by practicing safe sex and not sharing needles. For those who fear they may have been exposed to the virus, Post Exposure Prophylaxis (PEP) is an option. However, it is not always 100% successful. Being aware of the disease, protecting oneself from infection and spreading awareness on the same, is key to keep AIDS contained. Hope in the near future we get to celebrate World AIDS Vaccine Day, with the vaccine in hand.

Hypertension is often referred to as the 'silent killer' because most people don't realise they have high blood pressure until the condition has done considerable damage to their health. Stress is one of the biggest causes for hypertension which in turn increases one's risk for heart disease, stroke, aneurysm, weakened blood vessels in the kidneys and eyes, metabolic syndrome and even dementia. Checking blood pressure regularly will help the doctor notice any anomalies and treat the same immediately. Those diagnosed with hypertension must adhere strictly to the medications and diet prescribed by the doctor to keep their blood pressure under control.

Special Hypertension Screening camp all May Dr. Kamakshi Memorial Hospital, Chennai. At just Rs. 499 consult with an expert doctor and have relevant investigative tests.

Time: 10AM to 3PM

Place: Dr. Kamakshi Memorial Hospital @ Pallikaranai & Medavakkam, LK Hospitals Pallavaram

Click https://tinyurl.com/5ay39rxu for registrations.

Call for more details.

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206

MEDAVAKKAM - 044 66500500, 8939588488

PALLAVARAM - 044 22640883, 8939633433

WHATSAPP - 8939 900 500

While children usually outgrow allergic reactions to Eggs and Milk, some other food allergies may stay forever. Common symptoms include hives, itchy rashes swollen lips and swollen throat. It's best to head to the Emergency Room immediately to make sure the reaction is not fatal. If the cause for the allergic reaction is unknown, check with the doctor on what tests need to be done to find out the allergen and the extent of damage it can do.

It's interesting how over the years nurses have come to be endearingly called Sister by their colleagues and the patients they tend to. This signifies the nature of their job and the selfless way they go about it. During these troubling pandemic years Nurses across the world have risked their own well-being to 'nurse' the world back to health. You work is much appreciated. Thank you Nurses for being great pillars of support to patients, their worried families and of course to the doctors.

Hepatitis is an umbrella term referring to the inflammation of the liver which can be caused by drugs, alcohol, inherited disease, metabolic diseases, exposure to certain toxins and viruses. However, in common usage Hepatitis refers to viral hepatitis caused by hepatitis viruses A, B, C, D, E and G. The most common types being Hepatitis A, B and C. There are vaccines against Hepatitis A and Hepatitis B. There is no vaccine against Hepatitis C, but it can be treated successfully.

It is crucial that all the recommended vaccinations for children are given at the right stage of your doctor-approved schedule. Although the timing for each child vaccination shot may differ according to the age. If you have any queries regarding vaccinations for your children, you can always approach our Pediatrician.

Click https://tinyurl.com/vyhnh5ch for registrations.

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206

MEDAVAKKAM - 044 66500500, 8939588488

WHATSAPP - +91 89399 00500

Geriatrics differs from standard adult medicine because it focuses on the unique needs of the elderly person. The aged body is different physiologically from the younger adult body, and during old age, the decline of various organ systems becomes manifest the symptoms a deteriorate the quality of life.

Click https://tinyurl.com/4uefx64f for registrations.

DIAL +91 99400 25000 for home care requests.

This year's World Asthma Day theme is "CLOSING GAPS IN ASTHMA CARE". It's always the right time to address airways disease. The theme provides a call to action for both patients and healthcare providers worldwide to assess indications irrespective of the time point in one's life they may occur and take actions to make sure that the asthma is controlled In keeping with this theme, Dr. Kamakshi Memorial Hospital is holding a Pulmonology Camp at just Rs. 499.

Date: May 3 to 15, 2022

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click https://tinyurl.com/d5mk2ckb for registrations.

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206

MEDAVAKKAM - 044 66500500, 8939588488

PALLAVARAM - 044 22640883, 8939633433

WHATSAPP - 8939 900 500

Don't be fooled by fad diets that promise to help you lose weight in a hurry. Such diets usually exclude certain necessary nutrients and can lead to long term health issues. If you are looking to lose weight, meet with a nutritionist and find out how to eat right.

The most important lesson the COVID 19 pandemic has taught us is the need for Hygienic Practices, starting with Hand Hygiene. You never know what germs you have accidentally come in contact with. Wash or sanitize your hands regularly and stay safe.

Asthma is not a curable condition however there are ways to effectively manage it. The biggest impediments are delayed diagnosis and lack of access to quality care. The theme of this year's World Asthma Day is 'closing gaps in Asthma care'. The first step towards that is creating awareness on the disease and on available treatment options.

In keeping with this theme, Dr. Kamakshi Memorial Hospital is holding a Pulmonology Camp at just Rs. 499.

Date: May 3 to 15, 2022

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click https://tinyurl.com/d5mk2ckb for registrations.

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206

MEDAVAKKAM - 044 66500500, 8939588488

PALLAVARAM - 044 22640883, 8939633433

WHATSAPP - 8939 900 500

This year's World Asthma Day theme is "CLOSING GAPS IN ASTHMA CARE". It's always the right time to address airways disease. The theme provides a call to action for both patients and healthcare providers worldwide to assess indications irrespective of the time point in one's life they may occur and take actions to make sure that the asthma is controlled

In keeping with this theme, Dr. Kamakshi Memorial Hospital is holding a Pulmonology Camp at just Rs. 499.

Date: May 3 to 15, 2022

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click https://tinyurl.com/d5mk2ckb for registrations.

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206

MEDAVAKKAM - 044 66500500, 8939588488

PALLAVARAM - 044 22640883, 8939633433

WHATSAPP - 8939 900 500

May peace, safety, good health and prosperity be yours. Eid Mubarak!

Bowel Cancer is most common among those above age 50. The disease progresses slowly and symptoms often go unnoticed. But early diagnosis and immediate treatment can prevent the Cancer from spreading further.

The success rate of Oral Cancer treatment is pretty high when diagnosed in its early stages. Those who use tobacco products and consume alcohol on a regular basis are at high risk for Oral cancer. A regular self-examination of the mouth and a routine dental check-up will help spot the disease earlier on.

Immunization against deadly diseases have saved thousands of lives. Do not miss a shot. Make sure your child is up to date with his/her vaccine doses. Check with your health care provider on necessary vaccines for adults as well.

Excessive consumption of alcohol is dangerous to health. It can cause several serious health conditions. However, quitting is not easy. For those have been drinking too much for too long, the first three to four days of going sober are the toughest. Alcohol Withdrawal is not to be taken lightly. They need to be in a peaceful environment, meeting as few people as possible and getting as much support as possible.

With more and more organizations returning to 'work from office' mode after nearly two years of the pandemic scare, it is important now more than ever, to ensure the workplace is safe for every employee.

Every year thousands of children await organ transplants to survive life threatening conditions. Not all of them receive organs in time. Child donors - alive and deceased are few in number. Awareness on organ donation is the only way to save lives dependant on organ transplant.

After nearly two years of staying home and having a limited access to the outside world, children are now slowly getting back to normal life. As a community let's help them get back on track by providing an environment that is supportive and encouraging. Let's ensure they have access to quality education, nutrition, physical activity and make healthy peer connections.

Malaria is a preventable and completely curable disease. If you are in a region or traveling to a region known for mosquito bites, take necessary precautions. Talk to your health care provider on available medication.

Infertility is a growing problem in today's world. In order to receive the best treatment it is important to understand where the problem lies. Blindly blaming the woman or shaming the man, will only lead to stress and further complicate matters. Consult with Fertility Experts and find out what options you have.

Meningitis is the inflammation of membranes in the brain and spinal cord due to an infection. Meningitis can be caused due to a viral, fungal or bacterial infection. While viral meningitis is often not life-threatening, bacterial meningitis can prove fatal fast. Hence knowing the cause is imperative to provide the right treatment.

Testicular Cancer is most common amongst men between the ages of 20 and 35. It occurs in the testicles which is the part of the male reproductive system that is responsible for the production of sperms and testosterone. Testicular cancer is relatively rare but mostly curable. Symptoms include:

- lump or swelling of either testicle

- fluid build up in the scrotum

- pain or discomfort in the the testicles or scrotum

- shrinking testicle

- pain in the groin or lower abdomen

A healthy environment promotes healthy life. Let's do our bit to keep our planet clean and safe.

Glaucoma is an eye disease caused by damage to the optic nerve which plays a vital role in vision. Hence a damaged optic nerve can lead to irreversible blindness, which makes it important to understand who is more at risk and how to prevent the condition. Glaucoma is essentially an age-related condition, putting both elderly men and elderly women at risk. However, research shows that women are more at risk and studies indicate that this has something to do with reduced oestrogen levels which increases intraocular pressure leading to optic nerve damage.

Find out about other conditions that are more prevalent amongst women than men:

Click GLAUCOMA.

Parkinson's Disease (PD) is a neurodegenerative disease that affects the dopamine-producing neurons in a certain part of the brain. While Parkinson's is usually considered as an age-related condition and seen mostly in the elderly, young onset of Parkinson's is also a reality in which individuals as young as 40 years old may also show symptoms. Maintaining an active life, never skipping physical therapy and eating a balanced diet, helps manage motor and non-motor symptoms of PD.

Commemorating the World Liver Day on April 19th 2022, Dr.Kamakshi Memorial Hospital has organized a two week campaign to spread awareness and foster GASTRO health across its Neighborhood and around. You may register and evaluate your Gastro health at a discounted nominal price. Please encourage your family and friends to participate and make use of this once in a year event.

Date: 19th to 30th APRIL 2022.

Time: 10AM to 1PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click gastroenterology-camp.

For appointments,

An estimated 10 - 15% of people worldwide have Irritable Bowel Syndrome and most of them get diagnosed years after having lived with the symptoms. IBS can be caused by trauma or infection. GI infections, eating, stressful scenarios, emotional arousal and menstrual period can trigger IBS and amplify symptoms. While IBS is a chronic condition, with the right kind of treatment the individual can manage the condition and live a productive life.

It has been found that women are ten times more likely to develop thyroid disorders than men and they have a greater impact on women than men.

There are several other conditions that affect women making it necessary for them to get screened at regular intervals to lead a healthy active life.

In most cases cancers in the head and neck are directly related to abuse of tobacco products, but there are other aspects such as family/personal medical history, age and ethnicity that need to be factored in as well. A swelling and a sore that refuses to heal, is the first red flag. Other symptoms to watch out for include: sudden onset of hoarseness in voice, a sore throat that does not get better with regular drugs, neck pain, difficulty in swallowing, pain/ bleeding in the mouth, swollen jaw, chronic sinus infection and frequent headaches. As the disease progresses it might even affect speech. Like any cancer, early diagnosis and treatment improves one's chances of survival.

For more information on Oral, Head and Neck Cancers:

Click Here - Head And Neck Cancer FAQ

We are not rid of the COVID 19 pandemic. The only way to end it is by working together as one global community. Take precautions and vaccinations as suggested by the medical

We are not rid of the COVID 19 pandemic. The only way to end it is by working together as one global community. Take precautions and vaccinations as suggested by the medical fraternity, and help improve access to health care and medical treatment.

"Our planet, Our health"

World health day is celebrated across the world to raise global awareness regarding people's general health and wellbeing.

The day is an important occasion among the days observed in the field of health. The objective of World Health Day is to make people aware of the importance of overall good health and to provide essential health facilities to every person in every corner of the world.

We at Dr.KAMAKSHI MEMORIAL HOSPITAL intend to offer one of the most advanced health assessments in Chennai, Tamilnadu to private and corporate clients.

Don't miss the World Health Day Complete Health Checkup camp at Dr. KMH.

Date: 7th to 30th APRIL’2022. Time: 07AM to 3PM Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click Here Health Camp

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7824821206 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

Prostate Cancer is one of the most common cancers to affect men. The risk for prostate cancer increases with age - 50 years and above. The cancer grows so slowly that often the individual does not even show any symptoms. However, when diagnosed in its early stage, Prostate Cancer is completely curable. Some tell-tale signs to watch out for include:

- Burning / pain during urination

- Frequent urges to urinate at night

- Loss of bladder control

- Decreased flow or velocity of urine stream

- Erectile dysfunction

- Painful ejaculation

Muscular Dystrophy is a rare condition but one that definitely puts the individual at a disadvantage functionally. It is a genetic condition that causes the muscles to get weaker and waste away, decreasing mobility and making it difficult to do everyday tasks even. Advancement in the treatment of Muscular Dystrophy has increased the life-span expectancy of the patients, and research is underway to help them live a normal life in spite of their condition. Physical Therapy and Occupational Therapy has proven greatly beneficial.

World Autism Day is celebrated to spread awareness on the condition and the hurdles faced by those with autism. We must come together and make an effort to be more accepting of the differently abled and build an environment at home, school and office that will nurture them.

Time to say Bye-Bye for Snoring. Participate in Snoring Medical Camp at Dr.Kamakshi Memorial Hospitals and get yourself assessed for nasal endoscopy, video laryngoscopy with expert ENT consultation at a very nominal price.

Snooring Camp

Date: 1st to 15th APRIL’2022.

Time: 10AM to 4PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

Osteoporosis is a condition in which bones grow weak and brittle due to reduced bone density. While it is not a condition specific to women, research has shown that women are at higher risk of osteoporosis especially after reaching menopause. Bone Loss due to aging is a natural process but the onset of this bone loss occurs earlier in women. Also, women have naturally thinner bones than men. Additionally, after reaching menopause, the reduced levels of estrogen increases a woman's risk for osteoporosis. With all these odds against her, a woman definitely needs to take extra-care to keep her bones strong. Taking calcium rich food and supplements is one way. Staying active and working out regularly also helps strengthen your bones. Simple lifestyle changes can help slow down bone loss due to aging. Consult with a doctor for more information

Dairy is an important part of one's diet. It is rich in several nutrients that are essential for a healthy body. In a bid to avoid the formation of calcium oxalate kidney stones, cutting out dairy products and other calcium-rich foods can cause more harm than good. It is important to get the right amount of calcium via diet rather than through calcium pills.

Potassium is absorbed into the body from the food and fluids that we consume. It is the function of the kidney to maintain healthy levels of potassium in the body by eliminating the excess through urine. However, when the kidneys are not functioning properly they may not be able to remove the excess potassium and that could lead to serious health issues.

Amongst the most common causes for accidental poisoning is consuming of wrong medicines, especially by children. One tiny pill or even a sip of the wrong medicine can lead to dire consequences. If you think your child may have swallowed a medicine or chemical by accident, do not hesitate to rush him/her to the hospital emergency room. Noting down the name of the chemical/ medicine will help the doctors treat the child faster and better.

Most often women and young girls tend to have unrealistic expectations when it comes to body image and losing weight. This leads to crash diets that leave out nutritional components that render the individual extremely weak. In its extreme case this leads to anorexia which has an emotional component as well - the individual eats next to nothing in order to lose weight and continues to do so even after becoming extremely thin because they still believe they are overweight. Lack of proper nutrition can lead to several short-term and long term issues including infertility, complications during pregnancy and even heart disease. Following a healthy diet and exercise routine is essential for a healthy life.

Epilepsy is a chronic non-communicable neurological condition in which abnormal brain activity causes the person to have seizures. Seizure signs and symptoms may include:

- Stiff muscles

- Uncontrollable jerking movements of the limbs

- Loss of consciousness or awareness

- A staring spell

If diagnosed early, epilepsy can be treated with medication to help reduce the number of seizures. If medications do not work, the doctor may proposed surgery or other modes of treatment.

Hemophilia is a bleeding disorder that is caused by the deficiency of a certain blood clotting factor. As a result the individual bleeds longer than normal even from minor cuts. Bleeding can be external as well as internal. The two types of Hemophilia are Hemophilia A and Hemophilia B. The first type is caused by the deficiency of blood clotting factor 8 which has been found to play a significant role in the development of healthy bones. The deficiency might lead to low bone density that can progress to osteoporosis.

Commonly used household cleaning chemicals are extremely poisonous. Even inhaling the fumes can cause a person to feel faint or develop a headache. Such chemicals should be stored in locked cabinets that are out of reach of children. Be sure they are stores far away from food items as well. If you suspect that someone at home has been poisoned by any of these chemicals, rush to the hospital emergency room.

Tuberculosis is a potentially serious bacterial infection that primarily affects the lungs. It is transferred from individual to individual via droplets released into the air when an infected person sneezes or coughs. India has the highest case of TB in the world. In recent times the number of individuals in Diabetes Mellitus has also risen significantly. Patients with Type 2 Diabetes are thrice as much at risk of developing TB because their immune system might be compromised. Similarly TB can cause glucose intolerance, thereby increasing the risk of Type 2 Diabetes. If not detected early, complications from the combined impact of TB and Type 2 Diabetes can make treatment difficult.

Who is at risk for Ovarian Cancer?

- Women who have a personal history of Breast Cancer before age 50

- Women with a family history of Breast Cancer

- Women with inherited genetic mutations

- Women with a history of: Infertility or Endometriosis

- Women receiving Hormone Replacement Therapy to manage Menopause symptoms

A regular visit to the Gynaecologist can help diagnose the condition earlier. Women with a family history of Breast Cancer and Ovarian Cancer must be sure to inform their Gynaecologist the same, to help their doctor decide on when they need to be screened for Cancer.

Down Syndrome is a naturally occurring condition that causes a child to be born with an extra copy of Chromosome 21. This leads to physical and mental developmental delays. Depending on the severity of the condition, the individual will require treatment. There is no cure, but with medical support, physiotherapy, speech therapy and special needs classes, the individual can thrive in spite of Down Syndrome. However, parents of children with Down Syndrome must be made aware of other health complications associated with the condition and make sure that the child receives appropriate treatment.

Prostate Cancer is one of the most common cancers among men above the age of 50. It shows next to no symptoms in its early stages. Hence the Indian Council of Medical Research (ICMR) recommends men above the age of 50 to undergo screening for Prostate Cancer irrespective of symptoms. Men with a family history of Prostate Cancer must begin regular screening from the age of 45. Some early signs of Prostate Cancer are:

- Burning / pain during urination

- Frequent urges to urinate at night

- Loss of bladder control

- Decreased flow or velocity of urine stream

- Erectile dysfunction

- Painful ejaculation

When the inner-lining of the uterus grows outside too ( on the ovaries, fallopian tubes and the tissue lining the pelvis), it's called Endometriosis. Symptoms include:

* Painful Periods

* Excessive Bleeding

* Pain during intercourse

* Fatigue, Diarrhea or Nausea during menstrual period

Women with mild Endometriosis may not have trouble conceiving. Those with moderate to severe Endometriosis, may have to consult a fertility expert to understand the extent of the condition and what options they have to conceive a child

Obstructive Sleep Apnea is a disorder characterised by brief pauses in breathing while sleeping caused by a blockage in the upper airway. Snoring and distubed sleep are main symptoms of this condition. Some causes for Obstructive Sleep Apnea:

- A naturally enlarged tonsil

- A large tongue can

- Certain Oral Infections

- Obesity

The condition disrupts the sleep cycle making the individual's wakeful hours tedious. If you snore heavily in the night, keep waking up on and off, and find yourself tired and unable to focus during the day, it's best to see a doctor.

Pulmonary Rehab aims to educate people on lung health and to equip them with exercises that promote the same. It is mainly beneficial to those with chronic lung disease such as COPD, Cystic Fibrosis, Asthma or even Lung Cancer. Patients who have sustained lung damages due to COVID 19 may also benefit from breathing exercises.

Benefits of Pulmonary Rehab:

- Improve lung capacity

- Strengthen the diaphragm

- Keeps the lungs flexible

- Expel deep-seated mucous

For more info:

https://www.drkmh.com/.../breathing-exercises-to-improve.../

Individuals with chronic lung diseases that lead to episodes of breathlessness quite frequently, can benefit greatly from Pulmonary Rehabilitation. These patients are unable to perform daily tasks because of shortness of breath. Pulmonary Rehab aims to educate people on lung health and to equip them with exercises that promote the same. Skills learned in Pulmonary Rehab help patients manage their chronic lung disease such as COPD, thereby improving the overall quality of life. Patients who have sustained lung damages due to COVID 19 may also benefit from breathing exercises.

There might be a number of infections for which vaccinations are yet to be found. But for a number of diseases that can (and have) lead to death, there are protective vaccines. Most of these vaccines need to be administered to young children at various ages, starting at birth. Hepatitis Vaccines, HPV vaccines, Smallpox Vaccines, Chicken Pox Vaccines, Polio Drops, MMR are some of the vaccines that are available today. Find out from your health care provider what vaccines and booster shots you or your child needs to take, to stay protected from viral infections.

von Willebrand Disease, which is the most common bleeding disorder, is caused by a defect or a deficiency in the von Willebrand factor, which is a protein required for clotting of blood. Heavy menstrual bleeding that lasts for more than a week is often a sign of a bleeding disorder in women. Other symptoms common to men and women are:

- frequent nose bleeds

- heavy blood loss during surgery, even dental surgery

- anemia or being low on iron

- bleeding for more than ten minutes from minor cuts

- bruising easily

Treatment for VWD depends on the cause and the severity of the condition. In mild cases, treatment may not even be required.

Glaucoma is caused when the optic nerve is damaged. High eye pressure does damage the optic nerve leading to glaucoma. But it is not the only cause. Elevated eye pressure occurs when there is a build-up of aqueous humour (eye fluid) in the eye. Normally this fluid is naturally drained out, but in some cases due to overproduction or blockages in the draining system, the fluid builds up in the eye. Over time, this build up damages the optic nerve, gradually leading to vision loss. In some cases, the optic nerve gets damaged due to physical injury to the eye. An individual with glaucoma will not even realize that his vision is deteriorating until it is too late. The only way to prevent Glaucoma is for those over 40 years of age to get regular eye tests as prescribed by the doctor irrespective of whether you have 20/20 vision or not.

Participate in Dr.KMH's Urology Camp - Kidney Health for Everyone, Everywhere.

Be kind to your kidneys:

• Get tested every year.

• Control your blood sugar levels

• Monitor your blood pressure.

• Control your cholesterol levels

• Ask your doctor if preventive meds are right for you.

Date: Until 24th MARCH’2022.

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam.

Click https://tinyurl.com/2yaj87yw for registrations.

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333

MEDAVAKKAM - 044 66500500, 8939588488

WHATSAPP - 8939 900 500

1 out of 10 people worldwide have Chronic Kidney Disease, and may not even know it. Early detection can help treat the disease effectively, while a delay in treatment can prove fatal. Chronic Kidney Disease is caused by deterioration in kidney function. Symptoms include:

Nausea, Vomiting

Sleep problems, Fatigue and weakness

Urinating more or less

Muscle cramps

Swelling of feet and ankles

Dry, itchy skin

The UROLOGY CAMP at Dr. Kamakshi Hospitals offers a complete investigation into Kidney Function and a consultation with an expert at just Rs. 699/-. Camp dates: March 10th to 24th

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam.

Click https://tinyurl.com/2yaj87yw for registrations.

or appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333

MEDAVAKKAM - 044 66500500, 8939588488

WHATSAPP - 8939 900 500

Women are homemakers in the true sense. Be it housewives or working women, the least we can do is to recognize, respect and care for them. Awareness on women health is necessary. Being Well is the Best Jewel.

Don't miss the Health Camp for Women at Dr. KMH.

Date: 8th to 31st MARCH’2022.

Time: 10AM to 3PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

Click well-women-camp

for registrations.

For appointments, PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

A healthy woman is a happy woman. This International Women's Day Dr. Kamakshi Memorial Hospital offers a special Well Woman Health Check at just Rs. 699/- Included in this package:

- Random B??lood Sugar

- Complete Blood Count

- Thyroid ?Stimulating Hormone

- EC?G?

- UltraSound? Breast and Abdomen?

- PAP Smear

- A Consultation with a Gynecologists.

Offer Valid from 8th March to 31st March, 2022 Time: 10AM to 3PM Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

Aplastic Anemia and Myelodysplastic Syndromes [MDS] are extremely rare, yet serious disorders that affect the bone marrow and blood. In both conditions the stem cells in the bone marrow that produce red blood cells, white blood cells and platelets are affected. This leads to severe underproduction of at least two of these blood cell types. Reduced number of RBCs lead to anemia and heart failure. Too few white cells lowers immunity making the person susceptible to infections. Low platelet count causes spontaneous internal bleeding. All of these conditions can turn life threatening.

Some symptoms to watchout for:

Easy/ Unexplained bruising

Bleeding under the skin that causes purple spots

Frequent nosebleeds and bleeding gums or any bleeding that lasts too long

fatigue or tiredness

frequent infections

unusually pale skin

shortness of breath when exercising or being active

fast or irregular heartbeat

The theme of World Hearing Day this year emphasizes the need for safe listening to reduce acquired hearing impairment. WHO suggests that governments and other policy-making bodies make mandatory rules with regards to sound in public spaces, while individuals must practice safe listening in their private spaces. This will reduce risk for hearing trouble in the course of life.

Just because they're milk teeth, it doesn't mean it's okay for them to go bad! Dental decay in young children can impact their permanent teeth and cause dental issues in the future. Ensure that your child is cleaning his teeth properly while brushing. Adding the right amount of fluorides for kids over the age of 3 will further help fight decay and strengthen the teeth. Diet also plays an important role in dental health. Keeping sugary foods minimal will prevent tooth decay. If the child has a snack that is sticky or can get wedged between their teeth, ensure they brush their teeth soon after having it. Visiting the dentist once in six months, irrespective of aches and pains, helps maintain good dental health and hygiene.

Anorexia is an eating disorder characterized by an intense fear of gaining weight which causes the individual to avoid eating to the point of self-starvation. However, even after treatment, the impact of the disorder can complicate one's life. While most of the damage done can be corrected with medical intervention and a healthy diet, in some cases the impact lasts longer. Women can have trouble conceiving or complications throughout their pregnancy. Likewise, extreme anorexia will weaken the heart muscle and even after the person has overcome anorexia the heart may still be susceptible to heart disease. Likewise neurological disorders and skeletal issues are also long term effects of anorexia.

When external temperature goes low, in a bid to conserve body heat, blood flow to body parts farthest from the heart is reduced. Hence the blood vessels in the fingers and toes get constricted. In those with Raynaud's Disease, the arteries in the extremities shrink way more than necessary causing finger and toes to go white and then blue from complete lack of oxygen. This episode lasts about 15 minutes and when the body warms up, fingers and toes get tingly and turn bright red before becoming normal. Raynaud's Disease is not a serious condition but if left untreated it can cause considerable tissue damage. The best way to stay safe is to wear at least two layers of gloves and socks in cold conditions, to stay warm.

Children may need braces for a number of reasons including crooked teeth, overlapping teeth, protruding teeth or uneven alignment. Why do these problems occur? In most cases they're inherited, in some it could be due to thumb sucking or sucking on the lower lip or even due to injury. The dentist will be able to assess at what age the child requires braces and what type will prove most beneficial. In fact, braces are not just for young children. Teens and even adults can fix their teeth alignment with braces.

Anorexia is an eating disorder characterized by an intense fear of gaining weight which causes the individual to avoid eating to the point of self-starvation. It is more a mental condition than a physical disease, even though the impact is physiological. Anorexia is most common amongst young girls who become obsessed with an unrealistic body image. The condition has short-term and long-term effects on the individual's health. Short-term impact includes:

- insomnia, dizziness, fainting

- ulcers, abdominal pain

- bluish fingers and nails

- irregular periods

- extreme weight loss

- fatigue

- abnormal blood count

- low BP

If left untreated the condition will leave lasting bodily damage.

Inflammation of the tonsils is termed as Tonsillitis and it is usually caused by a viral infection or a bacterial infection. It is common amongst younger children and teens. Watch out for the following symptoms:

- Visibly swollen, reddened tonsils

- Yellowish patches on the tonsils

- Sore throat

- Difficulty in swallowing

- Swollen lymph nodes in the neck

- Neck pain/ stiff neck

- A scratchy voice

- Bad breath

When left untreated the infection can worsen and spread to nearby glands. It can also cause breathing difficulty and obstructive sleep apnea.

HPV or Human Papillomavirus is the most common sexually transmitted virus. There are more than one hundred strains of HPV of which at least 30 to 40 causes infections in the genital tract. The most effective way to prevent an HPV infection is by getting vaccinated. The HPV vaccination rarely causes side-effects. If you have not been vaccinated earlier consult with your doctor on when to take it. Other ways to prevent HPV infection is by practicing safe sex and using a condom. Avoid having multiple sex partners.

In spite of being vaccinated or having recovered from COVID 19, people can get reinfected. This is because the immunity developed naturally or through the vaccines, begins to wane after a while. Additionally, the coronavirus itself has the ability to penetrate the body's immune system or any long-lasting immunity. However, studies say that those vaccinated will not get a severe case of the infection. Likewise, if booster shots are available, take them on time to prevent onset of a serious infection. And most importantly continue to follow pandemic protocol: wear a mask outdoors, wash hands with soap regularly, maintain social distance.

Trying to discipline their child, parents often go a little overboard with scolding and punishment. One must remember that our words and actions leave a long lasting imprint on the child. A child growing up under very strict parents or in an abusive environment will display learning disabilities and behavioral disorders. Parents need to learn kinder ways to discipline their children, keep their own arguments civil and not inflict emotional trauma on the kids. Such trauma could potentially lead to social anxiety or aggressive behaviour.

Trying to discipline their child, parents often go a little overboard with scolding and punishment. One must remember that our words and actions leave a long lasting imprint on the child. A child growing up under very strict parents or in an abusive environment will display learning disabilities and behavioral disorders. Parents need to learn kinder ways to discipline their children, keep their own arguments civil and not inflict emotional trauma on the kids. Such trauma could potentially lead to social anxiety or aggressive behaviour.

Pediatric sleep-disordered breathing (SDB) is a general term for breathing difficulties during sleep. Snoring is a noise caused by vibration of the uvula and soft palate in the back of the throat. If the child snores once in a while, then it can be ignored. However, if the snoring becomes loud and disturbs his/her sleep, it's best to get it checked out with the doctor. The ENT will check for abnormalities in the child's airways - for enlarged tonsils or adenoids. Treatment depends on the findings. With the right treatment, the snoring will stop and you will also see a marked improvement in the child's behaviour, temperament and productivity.

There is no single cause for cancer, but there are several misunderstandings about the same. Here are some more myths about Cancer that need to be clarified.

MYTH #4: Hair dyes, Antiperspirants and Deodorants cause cancer.

While exposure to certain chemicals can increase one's risk for cancer, there are no studies that suggest using hair dyes, deos and perfumes can lead to cancer. Hair-stylists who are continuously exposed to chemicals and dyes, can check with a doctor on their risk for cancer, which is minimal.

MYTH #5: Cancer worsens on exposure to air

The cause for a cancer to spread faster or not, has nothing to do with exposure to air.

MYTH #6: No family history of cancer means the person will not get cancer.

While having a family history of cancer increases one's chances of developing cancer, it does not mean that if you do not have a family history of the condition, you are safe. There are other risks and causes as well. Consult with your doctor on early screening for certain types of cancer.

February 13 to 19, 2022

Cardiac Rehab is a long-term outpatient program that is recommended for patients who have suffered a heart attack or have any type or heart disease. The goal of the program is to improve heart health through exercise, diet, medication and suitable lifestyle changes, in order to prevent further heart disease.

International Childhood Cancer Awareness Day is celebrated to spread awareness on childhood cancer and help provide children diagnosed with cancer get the best possible treatment. At least 4 lakh children and adolescents are diagnosed with cancer every year. There is a chance of 80% survival in children living in high-income countries. Whereas the survival rate is as low as 20% in low income countries. Lack of awareness and lack of access to treatment is the reason for this difference. Bridging the gap and ensuring little children do not suffer is the main goal of this global initiative.

In the wake of Flu season and the highly transmissible Omicron Variant, more and more cases of patients with flu and coronavirus, has lead to the coining of the term Fluorona. Symptoms for Flu and Coronavirus are similar: fever, cough, sore throat, muscle pain, fatigue and headache. Similarly, the way the two infections spread are also similar: through droplets when an infected person coughs, talks or sneezes. Having both infections together does not necessarily mean it will be severe, but it's best to stay alert to avert lung damage. Doctors assert that those who have been vaccinated for COVID and Influenza, will not have a severe infection.

February 7 to 14, 2022

A structural defect in the heart that occurs while the baby is still in the womb is called a congenital heart defect. It happens when the heart of baby is developing and the mother remains unaware of this. The cause can be genetic or due to certain drugs taken during pregnancy or by certain infections during pregnancy. One cannot say for sure and in fact, in most cases the cause is unknown. A thorough check-up of the new born and routine check-ups there after will help identify heart defects. While some heart defects will not have much of an impact on the child and he/she can lead a normal life, there are a few severe defects that may need long-term treatment. Either way, the earlier the problem it diagnosed, the more successful the treatment.

The macula is a part of the retina that has highly light-sensitive cells. The macula plays an important part in helping us see details. Damage to the macular impacts the center of vision, making it harder to see clearly. This is called Age-related Macular Degeneration (AMD) because it is more common amongst the elderly. There is no known cause for AMD but risk factors include:

- being aged 60 and above

- having a family history of AMD

- heart disease, high BP and obesity

- smoking

If you notice an signs of vision loss or blurring, consult with your doctor. Treatment varies depending on the severity of the condition.

Soil-transmitted helminth (worm) infections are among the most common infections worldwide. These parasitic worm infections can lead to anemia, impaired physical and mental development, and steady loss of weight. Keeping this in mind the Ministry of Health and Family Welfare of India launched National Deworming Day in 2015 to ensure every child between the ages of 1-19 gets dewormed and avoids a serious infection.

Don’t wait for a toothache to schedule a visit to the dentist. Getting your teeth professionally cleaned once in 6 months is imperative for good dental hygiene. A general visit to the dentist regularly, even when you feel fine, will help diagnose dental issues before they get painful and out of control!

Find out more on Oral Hygiene:

https://www.drkmh.com/blogs/fresh-breath-sparkly-teeth-a-healthy-life

Discuss with your doctor what infections you should be wary of and if there are vaccines to prevent them.

Some Common infections that pregnant women should be aware of are:

CYTOMEGALOVIRUS(CMV)

CMC is a common virus. It is related to Chicken Pox and Herpes Simplex. If infected during pregnancy, the mom can transmit it to the baby causing hearing loss, vision problems, and seizures upon birth.

LISTERIOSIS

This bacterial infection is caused by contaminated food. Infection in a pregnant woman can be fatal to the baby.

ZIKA VIRUS

A bite from an infected Aedes mosquito transmits the Zika Virus. If passed on from pregnant mom to the baby it can cause a congenital disability called microcephaly and other severe brain defects.

Chemical peeling is a simple, in-office procedure that is one of the most widely used non-surgical procedures for skin rejuvenation in aesthetic dermatology practice. A chemical agent is applied on the skin, after which the top layer of the skin peels off eventually.

Chemical peels reduce skin damage, giving the skin a more youthful or unblemished appearance. Depending on the person's concerns and their type of skin, a dermatologist will recommend the most appropriate chemical peel. However, After a chemical peel, your skin is more prone to sun damage. It is crucial to protect your skin with appropriate sunscreen. After the treatment, you may notice redness and scaling for about 3-6 days. Limit your exposure to sun after a chemical peel procedure for 7-10 days.

For more information on Chemical Peels:

PEEL YOUR WAY TO HEALTHY AND GLOWING SKIN

While it is true that vaccinated people and non-vaccinated people are getting infected by Omicron, the medical fraternity continues to insist on everyone being vaccinated. This is because they believe that in spite of the spike in the number of omicron cases, there has not been a surge in the severity of the disease, because most people are now vaccinated. The vaccine is preventing the development of serious infection. Get vaccinated at the earliest to protect yourself

The thyroid is a small butterfly-shaped gland in the front of the neck. It is responsible for secreting thyroid hormones that regulate various functions in the body. Over-secretion of the thyroid hormone and under-production - both have adverse effects on the body. Women with either of the conditions, need to be sure to monitor their thyroid functioning during pregnancy. Untreated thyroid disease can lead to complications such as preeclampsia, premature birth and even miscarriage. However, taking prescribed medication diligently, can protect mother and baby.

Women within the age of 21 to 65 can have a Pap Smear done once every 3 years or as recommended by the doctor. If you are found to be at risk for Cervical Cancer, you may need to have the test done more frequently. HPV testing in conjunction with the Pap test is also recommended.

Don't miss the Cervical Cancer Awareness Camp at Dr. KMH.

Date: 10th to 31st January, 2022

Time: 10AM to 4PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

1. Boys & Girls can be vaccinated as early as 11 years old.

2. Adults can get vaccinated till 45 years of age.

3. Women aged 21 and above, get a pap test

4. Test for HPV

5. Avoid multiple sex partners

6. Use spermicidals or condoms during sex.

Don't miss the Cervical Cancer Awareness Camp at Dr. KMH.

Date: 10th to 31st January, 2022

Time: 10AM to 4PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

Don't miss the Cervical Cancer Awareness Camp at Dr. KMH.

Date: 10th to 31st January, 2022

Time: 10AM to 4PM

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

The thyroid is a small butterfly-shaped gland in the front of the neck. It is responsible for secreting thyroid hormones that regulate various functions in the body. Over-secretion of the thyroid hormone and under-production - both have adverse effects on the body. For couples having trouble in conceiving, it is essential to test Thyroid Functioning. If either have an issue with the production of thyroid hormones, they need to be given appropriate medication. If the delay in getting pregnant continues even after the thyroid condition has been controlled, then they can attempt other methods such as IUI, IVF, etc.

Cervical cancer can often be prevented by having regular screenings with Pap tests and HPV tests to find any abnormalities and treat them. It can also be prevented by receiving the HPV vaccine. Discuss with your doctor for more details.

Don't miss the Cervical Cancer Awareness Camp at Dr. KMH.

Date: 10th to 31st January, 2022

Time: 10AM to 4PM

Location: Dr. KMH branches @ Pallikaranai,

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

In the wake of information that Omicron is highly transmissible, it is sensible that we stay home to prevent infection. However, if one must travel, it is best to follow all safety precautions as advised by the local governing body and the authorities at your destination. Being mindful of these rules will protect you and your loved ones from COVID.

Glaucoma is an eye disease that causes damage to the optic nerve. The damage happens gradually and when the person realizes his/her vision is compromised, it is often too late. Increased intraocular pressure [IOP] is the most common cause for glaucoma. When detected earlier on the IOP can be managed through medication, thereby slowing down and even stopping nerve damage and loss of vision.

Today is the day to remember that a woman is no lesser than a man. Today is a day to celebrate a daughter, just as you would a son. Do not stand in the way of her growth. Provide her with the tools and watch her rise.

Unlike earlier variants, it appears that the Omicron variant is infecting children as well. Common signs include cold-like symptoms such as a runny nose, persistent sneezing, sore throat, headache and cough. Upper respiratory infections are characteristic of Omicron, which is why it presents with symptoms of croup.

In recent times being thin has become more important than being healthy. Opting for crash diets and starving, has replaced eating healthy and being active, because everyone is looking for a short cut to shed weight. This can have side effects in the long term. Consult with a nutritionist or your family doctor to find out what body weight is healthy for you. Work out to maintain that weight. To start with, develop a healthy, realistic body image and love yourself.

HPV or Human Papillomavirus is a common sexually transmitted infection that can cause cervical cancer. A Pap Smear test in conjunction with a HPV test helps detect Cervical Cancer. There are vaccines available to protect from certain cancer-causing strains of HPV. However, lack of awareness about the vaccine and early screening continues to cost lives. In order to spread awareness on Cervical Cancer Dr. Kamakshi Memorial Hospital is conducting a camp. Be sure to avail of it.

Location: Dr. KMH branches @ Pallikaranai, Medavakkam and Pallavaram

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

It is up to the youngsters of today to carry our Nation to glory and prosperity. Let us give them equal opportunities to learn, earn and live a healthy life. In the wake of the third wave of the COVID 19 pandemic, bestowing them with tools to fight the disease is just as important as anything else. COVID vaccines are now available for children (15+) and young adults too. Call us for more details and to book an appointment.

Unfortunately the most common symptom of Hypertension is 'no symptom' at all. However, some red alerts could be severe headaches, difficulty in breathing, nosebleed, chest pain, dizziness, and pounding in the ears. It's best to be alert to these symptoms because undiagnosed, untreated hypertension can cause heart attack, stroke, kidney failure, blindness, etc. In the meantime be calm, check your BP regularly and visit your doctor if you have any of the above-mentioned symptoms.

Gestational Diabetes is usually a temporary condition and goes away on its own after the baby is delivered. However, having gestational diabetes means that you can develop type 2 diabetes later on in life. It can also impact the baby by causing increased birth weight, breathing difficulties at birth and also increases the baby's risk of developing type 2 diabetes later in life. Keeping tabs on your blood sugar and maintaining a healthy diet is essential all through pregnancy.

For more details on Gestational Diabetes:

https://www.drkmh.com/blogs/gestational-diabetes/

Adopting a healthy lifestyle before and during pregnancy is essential to prevent birth defects in the baby. Certain conditions and infections that the mother may have during pregnancy can adversely affect the baby. Hence if you are trying to conceive, consult with a doctor in order to understand what you should do to nurture a healthy baby. These usually include making healthy lifestyle choices and taking prenatal vitamins. Discuss with your doctor and have a happy pregnancy.

Cancer is a disease, in which some of the body's cell grow uncontrollably, and then spread to other parts of the body, disturbing and eventually halting the functions of the organs, leading to end of life. Cervix is a part of the uterus of a women. It acts as the door to the uterus. When a woman carries a child in the uterus, cervix keeps the baby in place until the child is fully developed. While not carrying a child, cervix helps to keep unhealthy things out of the uterus, like tampons.

To know more participate in Cervical Cancer Awareness Camp and get yourself screened for PAP SMEAR TEST at no cost.

Click https://tinyurl.com/yunrxbk3 For Registration

For appointments,

PALLIKARANAI - 044 66300300, 044 71200200, 7358317333 MEDAVAKKAM - 044 66500500, 8939588488 PALLAVARAM - 044 22640883, 8939633433 WHATSAPP - 8939 900 500

Most often when talking about conception and fertility issues, it is always the woman's age that is taken into consideration. But the truth is, there actually is a biological clock ticking away for the man as well when it comes to fertility. For women, the ideal age to get pregnant is 25 to 35 years. For a man, his fertility potential is at its best until the age of 50.

Diabetes is a global issue with 463 million known cases of the disease amongst adults across the globe. Diabetes occurs when the pancreas does not produce enough insulin to maintain blood sugar levels in the body. Uncontrolled blood sugar levels can lead to several complications such as blindness, kidney failure, stroke, heart attack, and lower limb amputation. While there is no cure, the disease can be managed through proper diet, medication, and exercise

Enhanced External Counter Pulsation is non-invasive outpatient treatment that benefits patients:

- with chronic angina

- who do not get relief from regular medications

- who are not eligible for surgery During the treatment, the patient is made to lie down and cuffs are wrapped around their calves and thighs. The cuffs squeeze down hard on the legs in order to compress the blood vessels in the lower limbs. Pressure is then gradually released and blood flow is resumed. The cuffs squeeze and release pressure in rhythm with the heart. By this method blood flow to the heart is improved. EECP may cause blood vessels to open small channels to

circumvent blocked or narrowed arteries, thereby creating a Natural Bypass.

Talk to an expert at Dr. Kamakshi Memorial Hospital, for more information.

Visit: www.drkmh.com

A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. Whether it’s due to pregnancy or sudden weight gain, this is one beauty woe that can be commonly seen on the waist, thighs, lower backs, hips, breasts, arms, and buttocks. Stretch marks usually are only a cosmetic problem, but rarely, if extensive they may ulcerate or tear easily in an accident. While you can’t permanently get rid of stretch marks, the good news is that they usually fade with time. If stretch marks are a cause of concern then the following treatments can be tried: Moisturisers, Topical Retinoid Therapy, Chemical Peels, Pulsed Dye Laser

Some people make more wax while others make less. Ethnicity, age, environment, and even diet can alter wax production. Anatomical variations like a narrow or tortuous canal, diseases that produce dry skin like eczema, the genetic makeup of drier wax consistency, geographical factors such as hot humid climate, or working in a dusty environment are all some important causes. Excessive use of cotton buds, earphones, and earplugs is going to push back the already migrated wax deeper into the canal and cause impaction.

Too much of anything is harmful. We must use our discretion and better judgment when using social media. Blindly believing everything you see and read online, can lead to depression and anxiety. Use social media sensibly and in moderation.

Kidney Stones is not a life-threatening condition, but it definitely cannot be ignored. From mild discomfort to significant pain, Kidney Stones will make sure you take notice. Treatment depends on the severity of the condition. Hardened mineral deposits in the kidney are what we commonly call Kidney Stones. When there isn’t enough fluid content, certain solid wastes accumulate to form hardened deposits, that if left unchecked form Kidney Stones. For more details on Symptoms and Treatment

https://www.drkmh.com/blogs/treating-kidney-stones/

65% of patients who undergo chemotherapy will face hair loss. Some of them may even lose facial hair or other body hair as well. This is because of the potency of the chemo drugs used. Some chemo drugs cause more hair loss than others. Before going in for chemotherapy, you must discuss all side-effects with your doctor and be mentally prepared for the challenges keeping the bigger picture in mind.

Pandemic protocol might call for isolation, but remember that everyone you love is just a phone call away. The stress of being away from friends and family can take its toll on anyone. Be sure to stay in touch at least virtually, with your loved ones.

Find out how to beat the stress:

Pandemic protocol/

A clean mouth is the first step to a happy, infection-free life. And maintaining good oral health and hygiene is easily achievable.

1. Brush your teeth twice a day

2. Use an IDA-approved toothpaste. This ensures that your teeth get the correct amount of fluorides that help keep them clean and fresh.

3. Floss twice a day as well. This helps get rid of food particles stuck between teeth.

4. Germs and bacteria do settle on your tongue and a tongue scraper can help get rid of them. A clean tongue means fresher breath too!

5. An IDA approved mouthwash wraps up the cleaning process by reaching every corner of your mouth and killing/ washing away any germs that you may have missed while brushing or flossing

A clean mouth is the first step to a happy, infection-free life. And maintaining good oral health and hygiene is easily achievable.

1. Brush your teeth twice a day

2. Use an IDA-approved toothpaste. This ensures that your teeth get the correct amount of fluorides that help keep them clean and fresh.

3. Floss twice a day as well. This helps get rid of food particles stuck between teeth.

4. Germs and bacteria do settle on your tongue and a tongue scraper can help get rid of them. A clean tongue means fresher breath too!

5. An IDA approved mouthwash wraps up the cleaning process by reaching every corner of your mouth and killing/ washing away any germs that you may have missed while brushing or flossing

As much as we hate watching our kids glued to the television or tablet, the pandemic has made it necessary that they do so in order to attend online classes! Add to the school hours a few hours of gaming, and their eyes are bound to get tired. It's important to watch out for signals that indicate eye problems and deal with them immediately.

Signs that indicate your child might be having vision trouble:

- Frequent rubbing of eyes

- Unnaturally higher rate of blinking

- Tilting head to one side while trying to focus

- Short attention span

- Refusal to read

- Holding reading material too close to the face

- Covering one or both eyes

- Frequent headaches

- Complaints of Double Vision

- Poorer response or no participation in close-distance activities

There is no such thing as recovering completely from diabetes because it is a chronic disease. For most people with Type 2 diabetes, it is a progressive condition as well. The only way to manage the condition is by following your doctor's advice in terms of medication and diet, diligently and with discipline. Regular blood tests will help you stay aware of how the disease is progressing.

Acid Reflux is the flowing of stomach acids into the esophagus causing irritation and inflammation of the esophageal lining. Chronic Acid Reflux is GERD. Heartburn however is the burning sensation in the chest caused when stomach acids attack the esophageal lining. The pain can be from mild to severe and is sometimes even mistaken for heart attack pain. Heartburn usually occurs soon after a heavy meal. Frequent severe heartburn can be a symptom of an underlying digestive disorder such as GERD. Having dinner at least 2-3 hours before going to bed and when lying down, elevating the head of the bed by 6-8 inches can help prevent both conditions.

For a healthy 2022 heap your plate with green leafy vegetables!

Green veggies are packed with vitamins, anti-oxidants and fibers, but low on calories. They help improve your overall health by reducing your risk for several diseases including heart disease, hypertension, cholesterol and obesity.

International Human Solidarity Day is celebrated to remind every nation that world peace and positive progress is possible only if nations shed their differences and honor their promises to each other. Unity in diversity is a strength. Let it not fragment us.

Pregnant women should pay extra attention to their environment in order to nurture a healthy baby. Prolonged benzene exposure puts not just the mother but even the baby at risk for blood cancer. Benzene is present in several products such as paints, varnish, resin, some glues, plastics, pesticides, and even in tobacco. Pregnant women must also avoid drinking and smoking through their pregnancy and even while breastfeeding.

After a year of trying, if a couple is yet unable to conceive it is most probably because one of them is infertile. Most people tend to immediately assume it is the woman, but it is equally possible that the man might be having infertility issues. Consulting with a fertility specialist will help understand where the problem lies and what the best solution is. Dr. Kamakshi Memorial Hospital's Prana Fertility Centre is conducting a FREE Fertility Screening Camp that includes a consultation with a Fertility Doctor, certain investigative procedures, and a 50% discount on IVF/ IUI.

Date: December 7th to 20th, 2021

Time: 10AM to 2PM

Location: Prana Fertility Centre at Pallikaranai, Medavakkam and Pallavaram

To register:Fertility Screening Camp

Make 2022 count by vowing to go for a walk every day?

When your doctor recommends that you work out regularly, all you need to do is walk! A twenty-minute brisk walk 3 to 4 times a week is all you need to boost your immunity, improve bodily functions, reduce weight and make you feel re-energized.

Find out more here:Benefits Of Walking

Geriatrics refers to specialized medical care for older adults, especially for senior citizens (elderly people after the age of 60 years) in India. Diseases interact with aging effects and cause old age-related syndromes. Hence, the effects of aging must be considered during the diagnosis and treatment of senior citizens. This calls for a geriatrician's expertise. Elder Care at Dr. Kamakshi Memorial Hospital is an exclusive department designed to provide 360-degree care for the elderly. House calls are also available for patients who cannot be brought to the hospital. Our doctors understand the special needs of the elderly and keep their comfort in mind while treating them.

The pandemic has forced us to turn to gadgets for work and school - as much as it is a boon, Gadget Addiction is a growing concern. Gadget addiction is a kind of behavioral addiction like gambling, shopping, food addiction. Unlike substance addiction like alcohol, cannabis, smoking behavioral addiction does not involve any harmful substance intake but it can cause serious physical and psychological consequences which can hamper an individual’s socio-occupational functioning. Gadget addiction should be identified at the right moment and effective intervention should be designed to avoid serious physical, psychological, and social consequences.

Human Rights Day is observed to remind us all that we are all born equal and free. Each one of us has equal rights to a healthy life. Vulnerable communities such as women and girls, indigenous peoples, LGBT people, migrants, and people with disabilities must be given a fair chance to grow and flourish.

The COVID 19 pandemic has made us more aware on the need to practice good hand hygiene in order to prevent catching an infection from infected surfaces. Using soap and clean running water is key, in order to be rid of germs that stick to our hands. Unhurried scrubbing is required to dislodge clingy germs and grime from folds and crevices to prevent infection.

Having a child of their own is what most married couples dream of. However, today for various reasons conceiving a baby naturally has become difficult for many couples. There is hope yet. Fertility Investigation & Treatment can help couples conceive a child naturally or with the help of medical intervention and advanced Assisted Reproductive Techniques (ART).

A Heart Attack and a Cardiac Arrest may sound like one and the same thing, but they are fundamentally different. Chest pain and shortness of breath are the symptoms in both cases, but a heart attack is caused by a blockage in the heart whereas a cardiac arrest is an electrical malfunction that causes the heart to shut down immediately. Both conditions need immediate medical attention to prevent extensive damage to the heart muscle. Time is of the essence and a few seconds can be the difference between life and death.

For Ambulance Service: +91 44 66 300 300

Today is a reminder to all of us to be more humane and considerate towards those with disabilities. They do not need our sympathy. What they need is our support. Nurture an environment that helps those with disabilities have equal opportunities as anybody else in terms of education, jobs and access to quality health care.

AIDS continues to be a global crisis with 37.7 million people the world over living with the condition. Antiretroviral Therapy (ART) is not a cure, but it helps manage the condition and prevents it from getting worse. Unfortunately, ART is yet to reach everyone who needs it. Last year only 73% of HIV positive individuals received the treatment and only 56% of HIV positive kids were administered ART. This situation must improve. Hence the theme of World Aids Day this year is END INEQUALITIES. END AIDS.

A baby born before the 37th week of a normal full-term pregnancy is called a Premature Baby. Depending on how early the baby is born, the infant will have to stay in the hospital for observation. When the doctor is confident that the baby is strong enough to grow in the home environment, he will discharge the baby. Be sure to ask the doctor any doubts you have about the special needs of your baby and don't miss any follow-up appointments.

Thank You Mrs. Sharika for your feedback.

For various reasons a person might develop Urinary Incontinence which means they are unable to hold in their urine which leads to leaks. Weak pelvic floor muscles are the cause of this. Kegel Exercises help strengthen these muscles.

How it's done:

When there's no restroom in sight but you need to urinate, you have to hold it in by squeezing your muscles. Do this same thing even when you do not have the urge. Squeeze the pelvic muscles tight and hold for ten seconds. Release, relax and repeat. Do ten sets, thrice a day. You can do this while sitting, standing or lying down. A slightly advanced version is to lie down on your back, draw your knees up, lift your pelvis and then contract the muscles. If you have any back or hip issues, consult with your doctor before doing the same.

Smoking does not only increase one's risk for lung cancer and throat cancer, it also leads to heart disease and stomach cancer. Making good lifestyle choices is imperative to lead a healthy and fulfilling life. In its early stages, stomach cancer is highly treatable. Surgery is the main treatment modality. And even those patients who might require a total gastrectomy (removal of the stomach), can live a healthy life post-surgery.

Smoking is by far the most common cause for at least 80% of all lung cancer cases. Smoking light cigarettes or menthol cigarettes have the same impact as a regular cigarette. Similarly, cigar smoking and pipe smoking can also cause lung cancer. Those who don’t smoke but spend much time in an environment of tobacco smoke, are just as likely to develop lung cancer as their smoking counterparts.

Other risk factors for Lung Cancer include:

FAMILY HISTORY. Having a close relative (parent, sibling, child) with lung cancer increased the risk for the same.

RADIATION EXPOSURE. Those who have received radiation therapy to the chest are at increased risk

EXPOSURE TO RADON, ASBESTOS & OTHER CARCINOGENS.

For more details on Lung Cancer - Risks & Prevention:

Damage to the Retina leads to Retinopathy. A Blurry or cloudy lens is called Cataract. Pressure build-up in the eye due to excess fluid leads to glaucoma. These are three common conditions caused by Diabetes. The only way to protect your sight is through routine eye tests.

Pancreatic Cancer is often referred to as a silent killer because it begins to show symptoms only after it has spread and is difficult to treat. However, there are a few tell-tale signs to watch out for: new-onset of diabetes, jaundice, lack of appetite, itchiness all over the body and sudden weight loss. These are all indicative of some malfunction of the pancreas that should not be ignored.

GastroEsophageal Reflux Disease (GERD) is a chronic digestive disease where stomach acid flows back into the food pipe, irritating the lining and leading to pain or a burning sensation in the chest and throat. Frequent Acid Reflux and Heartburn can indicate GERD.

Common Symptoms include:

Regurgitation

Difficulty swallowing

Hoarseness, Persistent cough

Bad breath

Sleep disturbance

Tooth erosion

Antibiotics are prescribed to treat severe bacterial infections and are ineffective in infections caused by viruses. Additionally, every infection requires a different type of antibiotic. Overuse of an antibiotic or taking the wrong one, can lead to ANTIBIOTIC RESISTANCE, which means that that specific antibiotic is no longer effective. This makes it harder to treat the illness. This is why before taking an antibiotic it is important to consult with a doctor to:

Make sure your infection is caused by a bacteria

Take the right antibiotic

Finish the antibiotic course as prescribed by your doctor even if you feel better.

Amidst all the excitement of having a baby, don't forget to ask your healthcare provider pertinent questions on how to care for the newborn once you take him/her home. Start with ensuring all vaccines are given and set reminders for the next ones.

Talk to the pediatrician

on the challenges and benefits of breastfeeding.

on medicines that the baby might need.

about the kind of lotions, soap, shampoo, wet wipes, and diapers that are best suited for the infant.

Don't hesitate to ask the doctor any query related to the health of your infant.

Wishing all the men out there a Happy International Men's Day. Remember to prioritize your health for your happiness and the happiness of your family. Stay strong. Stay Healthy.

For Health Checkup registration click

Epilepsy is a central nervous system disorder that causes disturbances in the nerve cell activity in the brain, leading to seizures. The condition could be genetic or a result of brain injury. Anyone can have epilepsy but it's most common amongst younger children and older adults. There is no cure for epilepsy, but the disorder can be managed through suitable treatment. The biggest problem in our country is the lack of awareness on the disorder and modes of treatment. In view of National Epilepsy Day let's try to spread awareness and help those in need, gain access to proper treatment.

Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable lung condition that leads to shortness of breath, chronic sputum production and cough. Though there is no cure, it can be prevented by making a few lifestyle changes such as reducing exposure to smoke, chemical fumes and other air pollutants. Those who develop the condition, can manage symptoms through proper medication and breathing exercises.

Diet plays an important role in Diabetes management. Just stopping sugary foods is not sufficient. One must also include foods that will help manage blood sugar levels and also maintain cardiovascular health. Some healthful food choices are: Oats, Blueberries, Unsweetened Dairy products, Greek Yoghurt, Walnuts and salmon. Consult with your doctor and a certified dietitian to understand how much of these foods you need to have per day in order to manage diabetes.

Every year we celebrate MOVEMBER to spread awareness on cancers and other health issues that men are most susceptible to.

Prostate cancer is the most common cancer amongst men. In most Prostate cancer cases, the disease progresses extremely slowly and the person shows next to no symptoms for an extended period of time. In the invasive stage (except during stage 4), with Radiotherapy as the main modality of treatment, it is highly curable. Given that Prostate Cancer is age-dependent and more prevalent amongst older men, those aged 40 and above must consult with their physician on when to be screened for it.

WHO estimates that 422 million people across the world have diabetes with most of them living in lower and middle income countries. While most of us are aware of the disease, we are unaware that uncontrolled diabetes can cause serious damage to the heart, kidney, nerves, eyes and blood vessels. Through diet, exercise and proper medication, the condition can be managed.

In keeping withe World Diabetes Day, Dr. Kamakshi Memorial is hosting a special Diabetes Day Camp from 14th to 20th November. Avail of the benefits and enjoy good health.

Anyone can get pneumonia, but young children and the elderly are more susceptible to the disease. Many types of bacteria, fungi and viruses can cause pneumonia. Hence it is important to find out the cause and get the appropriate treatment. In most cases, with currently available treatment, a patient can recover from pneumonia - however, they are at risk of chronic lung disease. Pneumonia is one of the leading causes of death amongst children below the age of 5 - lack of awareness about the disease is the reason for this situation.

We must strive to maintain a hygienic environment, free of air pollution in order to reduce the risk of Pneumonia.

Lung Cancer is the leading cause for cancer related deaths worldwide. And while smoking increases risk of Lung cancer, non-smokers can develop lung cancer as well. Certain lifestyle changes can definitely improve one’s chances to steer away from Lung Cancer. And for those who are at risk for Lung Cancer, screening can help detect the disease earlier on.

For more information and further reading: https://www.drkmh.com/.../lung-cancer-risk-factors.../

When you can prevent a fatal infection by getting vaccinated, why wait? Consult with the doctor immediately to see what vaccines are available for your child and yourself.

Screening and Early detection of Cancer improves the chances of treatment and survival. In 2020 the number of patients who visited the hospital for cancer care and treatment drastically reduced due to the COVID 19 pandemic. Delaying diagnosis and treatment makes it harder to fight cancer.

All through the lockdown Dr. Kamakshi Memorial Hospital's Cancer Care department was fully functional. Earlier this year, the Radiotherapy lab got an upgrade with the installation of Elekta Infinity, a high precision linear accelerator that improves the potency of the treatment. Providing quality care to every patient under any circumstance is the mission of the hospital.

Celebrate Diwali responsibly and safely. Avoid fireworks or at least light less. Don't forget to wear a mask and maintain social distancing at social gatherings. You can follow rules and still have fun. Have a happy and safe Diwali!

Staying active and physically fit is important for a healthy life. Physical Therapists are movement experts. They understand the way muscles and joints move and can guide those recovering from an injury or a medical condition on how to improve their movement.

Breast Cancer is more common amongst women aged 45 and above, and since as a woman gets older her risk for breast cancer increases, it is advisable for her to be screened on a regular basis irrespective of symptoms. A Mammogram can help detect any growths or skin irregularities in the breast, that can then be then sent for a biopsy. Older women must undergo routine mammograms for early detection of cancer. Discuss your options with the doctor.

In India, stroke is one of the leading causes for disability. In the global scene, stroke is the second most leading cause for death and third most common cause for disability. Stroke occurs when a clot or rupture disrupts the flow of blood to the brain. Without adequate supply of oxygen, brain cells begin to die leading to the body losing function. A delay in treatment causes more and more permanent damage to the brain. Managing high blood pressure through a healthy diet, medication and exercise can help prevent a stroke.

Practising Dental Hygiene is a matter of committing to three simple steps:

1. Brush and floss your teeth twice a day.

2. Avoid sugary food and sodas.

3. Visit your dentist once every 6 months.

Patients with chronic respiratory illnesses such as COPD may require Respiratory Care at home. In such cases the family members and the patient will need to consult with a Respiratory Therapist to understand what home environment will be conducive towards treatment and management of the condition. It has often been observed that patients with chronic conditions are happier at home and hence more receptive to treatment. However, it is critical to monitor them and have a Respiratory Therapist visit on a regular basis.

There are several myths about Breast Cancer that need to be eliminated. What one needs to know is that early detection can help cure the disease and this starts with a self-examination at home. If you sense a thickening of skin or a lump/growth of any kind, get your doctor's opinion. While most often Breast Cancer is associated with women above 45, younger women also can get breast cancer. Discuss with your health care provider on available screening options.

Breast Cancer is the most common cancer among women across the globe. In Indian alone the number of breast cancer cases is expected to rise from 13.9 lakh in 2022 to 15.7 lakh by 2025. The only way to improve chances for survival is through screening and early detection.

Dr Kamakshi Memorial Hospitals are holding a Breast Cancer Awareness Camp all through October across all their branches in Chennai. The test package costs just Rs. 499 and includes a Consultation with a physician and a Breast Ultrasound. Depending on the outcome of this, the patient may be required to meet a Gynaecologist or an Oncologist. Any further investigative procedure prescribed will be done at a 30% discount. Camp timings are 10:00AM to 2:00PM until October 2021. We encourage women aged 40 and above to avail of this Camp.

For details about the Breast Cancer Awareness Camp contact - 7338814624

At Pallikaranai: 044-66300300

At Medavakkam: 044 - 66500500

At Pallavaram: 044 - 22640883

At Adyar: 044 - 42337782

Health Workers have been working around the clock to save lives through the COVID 19 crisis. The pandemic has reminded us that we must all protect ourselves from infection by taking all necessary precautions. The strict rules we are adhering to today to protect ourselves from the coronavirus, must continue to prevent outbreaks of other infectious diseases.

Polio is a highly infectious disease that primarily affects children below the age of 5. The polio virus is generally spread via contaminated water. It can affect the nervous system and lead to paralysis. There is no cure for the disease but the vaccine is safe and 100% effective.

Being healthy is not merely the absence of disease. It encompasses both physical and emotional well-being. The COVID 19 Pandemic has caused a spike in mental health conditions due to

- Loss of loved ones

- Loss of livelihood- Neurological impact of the infection Getting timely help to manage stress and mental illness is important.

Down syndrome is the most common genetic chromosomal disorder that occurs when abnormal cell division results in an extra full or partial copy of chromosome 21. Down Syndrome causes lifelong intellectual disability and developmental delays. Children with Down Syndrome need special attention and a lot of love. Not just their family, but society at large must also encourage those with Down Syndrome to maximise their potential despite their disabilities, because they most definitely can.

Osteoporosis is a condition that caused bones to turn weak and fragile increasing the chances of a fracture. Research says that 1 in 3 women over the age 50 will experience osteoporosis fractures, as will 1 in 5 men aged over 50. Getting a Bone Density test around this age can help detect the onset of the disease and facilitate appropriate treatment and care. Get a free consultation at Dr. KMH's FREE ORTHO CAMP

Date: 20th & 24th of October.

At Pallikaranai: 10am to 2pm

Ph: 044- 66300300

At Pallavaram: 4pm to 8pm

Ph: 044 - 22640883

At Adyar: 4pm to 8pm

Ph: 044- 42337782 / 42337785

At Medavakkam: 4pm to 8pm

Ph: 044 - 66500500

Some common childhood bone related conditions are:

- abnormal spine curvature caused by bad posture

- Rickets that make the bones fragile due to a Vitamin D deficiency

- Bowlegs, Knock knees and Flat feet are not life threatening but can be set right when spotted earlier on Keeping your child's bones strong and healthy is just a matter of making a few simple lifestyle changes. Start now.

Menopause marks the decline in reproductive hormones and fertility in woman between the age of 45 to 55. It can be a difficult transitioning phase. From hot flashes to mood swings, disrupted sleep cycles to night sweats, thinning hair and weight - the physical symptoms can put a woman through a roller-coaster ride. With support from family and her health care provider, she can overcome the stress of menopause and embrace the next stage of her life with grace and confidence.

Trauma refers to an injury to the body and can occur due to various reasons such as road accident, fires, acts of violence, falls, etc. In such a situation, the best thing a by-stander can do is call for help immediately, which is why the theme of World Trauma Day this year is TIMELY RESPONSE SAVES LIVES. If the person is severely injured and/or unconscious, trying to move her/him could lead to complications. Call for immediate medical assistance without wasting a second.

The pandemic has kept us confined at home for long enough. Sitting long hours before a computer, texting constantly on mobile and extensive mobile usage takes its toll on the spine because of bad posture. Back-to-Back This is the theme of World Spine Day 2021 and the need for awareness on these issues is very paramount now. With the help of health professionals, understand what you need to do to support your spine. From getting good posture to doing appropriate exercise, get the right kind of guidance at the earliest.

Breast Cancer is one of the most common cancers among women, and today the number of lives lost due to Breast Cancer has decreased thanks to early detection via specialized screening methods. Breast Cancer is age-related cancer and occurs mostly in women above the age of 45. Only 5% of all Breast Cancer cases are detected in women younger than 40. However, depending on how high your risk for the condition is, your doctor will advise you on whether you need to be screened and when.

Dr.Kamakshi Memorial Hospital is renowned for its extremely high standards in all aspects of healthcare. You can be assured that you are being treated in one of the best hospitals in the world with state-of-the-art facilities, skilled experts, and dedicated staff.

Participate in Dr.KMH’s Breast Cancer Awareness Camp – Think Pink! Early Detection for Your Protection

Germs that settle on our hands can enter our body when we eat or touch our face. Dirty hands contaminate all surfaces that they come in touch with. Washing your hands with soap and water can effectively reduce your chances of getting an infection by killing the germs on your hands. If the COVID 19 pandemic has taught us one thing, it's that we need to wash our hands regularly to prevent disease transmission. Let us continue to do so and stay safe, clean and clear of infection.

Prioritise eye-health. Even if you don't have vision trouble, visit the ophthalmologist every two years. You need an annual eye check-up if:

- you have diabetes or hypertension

- you have a family history of glaucoma

- you are 40 years old and above

- you have a personal history of chronic smoking

- you are already wearing spectacles

May divine grace and blessings shower on us all, granting us health, hope and prosperity. Ayudha Pooja / Saraswati Pooja wishes from all of us at Dr. Kamakshi Memorial Hospital.

primary tumour site. This indicates that the cancer has metastasised. Once the cancer begins to spread beyond the breast or appears much further away like in the brain or liver, then the cancer has metastasised and is in an advanced stage. Treatment can be complicated. Metastatic Breast Cancer can develop in any part of the body. However, the most common regions include Bone, Brain, Lung and Liver. Metastases can occur a few months after treatment or even after several years. Regular screening can help detect and treat the disease.

Read more here:

Arthritis is the swelling and tenderness in one or more joints, causing pain and stiffness in the affected region. The earliest symptoms of Arthritis are aching or swollen joints. There is no cure for Arthritis but there are many ways to reduce or manage the pain. Osteoarthritis is the type or arthritis that affects old people and is caused by wear and tear of the cartilage at a joint. Rheumatoid Arthritis is another common type of Arthritis in which the body's immune system attacks the lining of the joints. There are over a hundred types of arthritis and treatment varies depending on the type.

Even as we celebrate how far women have come in today's world in terms of education and employment, there continues to be a large section of women who remain oppressed. Let us pave the way for them to break the chains that bind them and help them carve their own path towards success.

The pandemic has put all sorts of pressure on most of us. Isolation, lockdowns and quarantines have reduced access to our loved ones. It's important to keep a check on your mood and state of mind. If you feel unusually low or depressed, you need to act with urgency. Call a friend or a doctor and get help

Over 17 million people across the globe are affected by Cerebral Palsy which is a childhood disability caused by brain damage. Insufficient blood supply, oxygen, glucose or calcium, trauma at birth or few weeks after, preterm delivery and infection during pregnancy are some of the causes for CP. While it is actually a motor disability, associated conditions caused by reduced brain development are: vision impairment, hearing difficulty, inability to speak, learning disability and behavioral problems. CP is permanent but with the right kind of support and care, they can grow into happy, healthy individuals. As a society we must come together to understand and support those affected by CP and create an environment conducive towards their growth.

Sudden Infant Death Syndrome is a condition that occurs in babies within the first year of birth. There is no known cause and no obvious symptoms. Research in the subject has found evidence that brain defects/abnormalities at birth can lead to SIDS, but as of now there are no specific ways to identify babies with such defects. However, Babies are at higher risk for SIDS if they:

Sleep on their stomachs

Sleep on soft surfaces

Get too hot during sleep

Are exposed to cigarette smoke in the womb or

Are exposed to cigarette smoke at home

In our battle against COVID 19 let us stay resilient, strong and hopeful like Mahatma Gandhi. Happy Gandhi Jayanthi!

The theme for this year's International Day of Older Persons is 'Digital Equity for All Ages'. Surveys have shown that in this fast paced digital age, the elderly are still behind in understanding and using digital communication to its fullest potential. We must take the time to ensure they are equipped with at least the basic knowledge on how to use a smart device to stay connected and to call for help in emergencies. Geriatrics Experts from Dr. K Elder Care at Dr. Kamakshi Memorial Hospital are only a phone call away.