Diets rich in antioxidants, such as vitamins C and E, carotenoids, and omega-3 fatty acids, are believed to lower the risk of cataracts. A cataract is a clouding of the eye's natural lens, which lies behind the iris and the pupil. The lens is normally clear and allows light to pass through to the retina, where the light is processed into visual information. When a cataract forms, it causes the lens to become cloudy,...
Read More