A breastfeeding mother should maintain a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats. Staying hydrated is crucial. Breastfeeding provides optimal nutrition, essential antibodies, and emotional bonding, promoting healthy growth and development in infants. It reduces the risk of infections, allergies, and chronic diseases while enhancing cognitive development. For mothers, breastfeeding aids in postpartum recovery and reduces the risk of certain cancers. It is a natural, sustainable, and beneficial choice...
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