{"id":2222,"date":"2025-01-07T16:28:08","date_gmt":"2025-01-07T10:58:08","guid":{"rendered":"https:\/\/www.drkmh.com\/blogs\/?p=2222"},"modified":"2025-01-07T16:35:27","modified_gmt":"2025-01-07T11:05:27","slug":"what-is-obesity-and-why-does-it-matters","status":"publish","type":"post","link":"https:\/\/www.drkmh.com\/blogs\/what-is-obesity-and-why-does-it-matters\/","title":{"rendered":"What is Obesity and Why Does It Matters"},"content":{"rendered":"\n
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\n Addressing obesity early can prevent or reduce complications, improving overall health and quality of life.\n <\/p>\n <\/blockquote>\n

O<\/span>besity means having too much body fat, which makes a person weigh more than is healthy for their height. It is not just about how someone looks; obesity can affect how the body works inside. People become obese for many reasons, like eating too much junk food, not moving enough, or due to medical or genetic reasons.<\/p>\n

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Understanding the harms of being overweight is especially important. Obesity can lead to serious health problems, like heart disease, diabetes, joint pain, and even some cancers. It can also make daily activities harder and affect mental health, causing stress or low confidence.<\/p>\n

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By knowing these risks, people can make better choices, like eating healthily, exercising, and getting regular check-ups. Small steps to stay healthy can prevent big problems later. This awareness helps protect our bodies and improves the quality of life.<\/p>\n

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When is a person considered obese?<\/b><\/span><\/p>\n

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A person is considered obese when they have too much body fat, which is typically measured using their Body Mass Index (BMI). BMI is a number calculated from a person\u2019s weight and height.<\/p>\n

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Overweight: A BMI of 25 to 29.9.<\/p>\n

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Obese: A BMI of 30 or higher.<\/p>\n

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BMI does not measure body fat directly but is a useful guide. For example:<\/p>\n

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A person who is 5’4″ (about 162 cm) tall and weighs around 82 kg would have a BMI of 30 and be considered obese.<\/p>\n

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However, BMI does not consider muscle mass or other factors. Doctors might use additional tools, like measuring waist size or checking overall health, to confirm obesity.<\/p>\n

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If you are unsure about your BMI or health risks, it is best to consult a doctor,<\/p>\n

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Is Overeating the only cause of obesity?<\/b><\/span><\/p>\n

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Overeating is not the only cause of obesity. While eating too much unhealthy food and consuming more calories than the body burns is a common cause, other factors can also contribute:<\/p>\n

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